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"When You're In The Zone Nothing Else Matters!"
If you've been in The Zone you will understand exactly what this means, it has to be the best experience ever! If you've never been there, you don't know what you're missing. This book will show you how to breakthrough to the next level of fitness and performance by getting into The Zone!
Get one of my online programs FREE when you buy this book!
 "Zone Mind, Zone Body will no doubt prove to be a valuable contribution in helping us reach the performance of our life at a time where there is no shortage of self-help books devoted to enhancing performance."
"A book for anyone serious
about their fitness and sport."
 "It's powerful stuff!"
read full reviews
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You’re about to learn how to achieve an unprecedented leap in fitness and sports performance – by training your mind to get the best from your body.
Think back to your best performance and ask yourself did it feel easy or difficult? Whether it was the perfect drive, scoring with ease or running the perfect race, how did it feel? It was easy wasn't it! It took no effort at all and just the act of performing was a joy. It doesn't matter if you are thinking back 10 minutes, 10 months or 10 years, the memory of your best performance will be as clear as ever.
This is because you were in The Zone and there's nothing quite like it!
Now think about when things weren't going so well. How did that feel? Was it hard work? Did it get worse the harder you tried to get it right?
- Are you frustrated by an apparent ceiling on
your performance in sport?
- Do recurring injuries leave you feeling
disillusioned and about to give up?
- Have you changed one sport because of injury,
only to develop new injuries in the next?
Would you like to experience being in The Zone more often? Who wouldn't? But why do you only experience The Zone rarely and fleetingly? This book can show you how to take full control of your performance so you can get into The Zone at will. When you are in this state your mind and body are working at their peak and you will 'just flow'.
Now, here is the big question:-
Can you recall what you did to achieve your
peak performance?
Was there anything different in your approach? The majority of people when asked this question will answer no. They are unaware of what actually made such a huge difference to their form. Could this be evidence that most of us are not fully in control of the actions that underpin our performance?
"I had a great experience at the driving range the other day. Using your techniques I noticed my grip pressure increased on my downswing (trying to hit the ball) causing a slice. By being aware of this it was quite easy to correct and I could see the immediate results in a better ball flight!"
Andrew Neil, golfer, Melbourne, Australia
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Discover The Secret To A Peak Performance
My book, Zone Mind, Zone Body will show you how to perform at your peak time after time. Discover how you can take control of your mind and body to eliminate the habits that leave you susceptible to poor performances, injury and boredom.
The program in my book is the result of ten years of experimenting, observing and applying new ideas to sports training with athletes of all abilities. This book is not like other training books as it takes you to a deeper level where your thoughts translate into action. Learn to master this process and you will wonder how you ever managed without this skill.
My name is Roy Palmer. I am a teacher of The Alexander Technique, karate instructor, cricket and running coach and for the last ten years I have worked with sports people from many sports and of all abilities.
During this time I have come to the conclusion that conventional fitness and training routines are not the best way to improve performance in your sport. In fact, I believe in many cases they have the opposite effect and restrict good movement, cause injury and even put people off training altogether! Got a question?
There is something missing from traditional training methods and consequently we do not get the full benefit from it. In my new book I look at how you can add a new dimension to your training that will help you take your fitness and performance to the next level.
For the last 10 years I have studied in depth what athletes refer to as The Zone and devised a program that will help get you into this state. Once there your training becomes infinitely more exciting, challenging and you will see your training in a totally new light.
Special Offer - FREE Online Program
Order Zone Mind, Zone Body today and receive a free online program worth up to $47 (also includes ebook edition). You may wish to improve your running technique, posture or learn how to get better results from your training.
To check out my programs please click here.
How it works
1. Order ZMZB from my site (or the ebook edition).
2. Email me when your book arrives and tell me your program choice.
3. Answer a simple question about the book as proof of purchase.
4. I will email your program to you.
Please note - this offer includes the online support option with your program but excludes extras such as video analysis.
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Get Into The Zone
From the back cover
By pausing to observe and review what we’re doing, by changing the way we think about our sport and our body, and by taking time to adjust the movements we make, we can enter the Zone at will, leave injury behind for good and achieve previously unattainable levels of performance.
As well as helping you understand what lies behind a peak performance this radical book will show you how to
- get the best results from your routines
- stay motivated and find new ways to train
- produce more consistent peak performances
- get into The Zone more often
- recover from loss of form or confidence
- set goals to increase your chances of success
Add a new dimension to your training
The techniques in this book will take you into the unknown, past what has always felt comfortable and defined your physical limits. Only then can you start to understand how you can achieve what you are truly capable of.
From the back cover
In this book I share my first-hand experiences of injury and frustration and show you how to develop greater self-awareness and focus in many other areas of your life, too, aside from sport.
Early reviews ....
Palmer Gets Top Marks For An Excellent in-depth and useful workbook with practical procedures.
"Until I read Roy Palmer's Zone Mind, Zone Body, I was clueless as to what athletes mean when they describe their performances as being in The Zone. What is this unique and mystical place where their performances are exceptional and consistent and furthermore how do we go about reaching it?
To answer these questions I turned to Palmer's Zone Mind, Zone Body and I was not disappointed in what he had to share with his readers." Read full review here...
Read the interview with Goldman here...
A fascinating account...
"A fascinating account of how to enter The Zone through by consciously harnessing the resources and wisdom of the bodymind. This is a very useful book for all people who are committed to total health and sports performance."
Dr Mark Atkinson, Integrated Medical Doctor
A book for anyone serious about their fitness and sport.
"I have just finished your book and had to give you
feedback. I thought it was excellent. I don’t think
anyone could fail to get something out of it. It
belongs on the shelf beside any book, sporting or
medical/philosophical, that has the intelligence to
recognise the mind-body connection in full.
How much better we would all do if we applied it to
the whole of our lives. It makes such perfect
sense."
Wendy Goodman, rower and acupuncturist, UK
It's powerful stuff!
"The power in this book is that it helps you see what you’re doing that’s holding you back and then frees you to achieve far greater results. As the title suggests, it not only looks at your physical performance but at what’s going on in your mind. Roy Palmer helps you take a big leap forward, not by being better at what you already do, but by noticing what it is you could do differently. It’s powerful stuff! It helps you in sport and fitness, and also in many other areas of life and work."
Angela Sherman, runner, UK
Bringing your fitness to the next level
I have been looking for something to motivate me to bring my workouts to the next level. Even though I thought I was performing to the best of my ability - I wasn't - and this book proved that. This book teaches to you think when you are working out. It allows you to be aware of every movement, which in turn, increases your level of exercise. This book is an easy read with quick results. If you put your mind to it during your next workout - you are going to finish up by saying "Roy Palmer" really knows how to bring fitness to the next level through your mind, awareness, and fixing those bad habits we all fall into. Thank you to Roy Palmer for taking the time to write this and helping me achieve my goals.
Melissa A. Katsapetses, New Hampshire, US
Great book for runners.. or any other sport!
As a keen runner I have experienced times 'in The Zone' but they were rare and I could never do it to order. If you have been in the Zone you will know just how satisfying it is - nothing else matters because you feel great! This book not only explains what the zone is, but more importantly for any sports person, it has some very easy techniques to use to get there. I read the whole book in two sessions as I could not put it down! Very practical, detailed, thorough and controversial in how it is critical of current fitness trends.
Tim Poulter, veteran runner, UK
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Get Into The Zone
Get Zone Mind, Zone Body Today
My book is available from Amazon, FishPond, Barnes & Noble
or in ebook format from this site.
eBook edition comes with a 90 day money back guarantee.
Copyright www.fitness-programs-for-life.com Zone Mind Zone Body
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