Whole Body Vibration Training Plates
|
I did, that is, until I saw some of the results in my clients using them.
The claim that just ten minutes on one of these odd looking machines is the same one hours vigorous exercise, sounds just too good to be true.
But when you understand the science behind it all, it's easier to accept.
But before we look into the science under the plate, what about the benefits? It's quite a long list.
Whole Body Vibration Benefits
Before starting any new training program, you should consult with yor doctor, and more so with vibration training. If you are pregnant, have a heart defect or have a pacemaker fitted (or other medical implant), suffer from deep vein thrombosis (DVT) or have a neurological condition, the vibration could cause complications. There are more, so please seek medical advice first.Note, I would like to thank PowrxUK Vibration Plates for giving me permission to use the exercise images below. You can see some samples of their vibrating plate routine here.
The benefits of Whole Body Vibration are claimed to be:-
- Tones muscles with less effort
- Reduces cellulite
- Increase in circulation - helps to promote cell growth
- Improves your posture
- Lowers blood pressure
- Maintains bone density without putting stress on your joints
- Works the core muscles
- Speeds recovery from injury
- A safe way to return to exercise following illness
- Aids weightloss - easy form of exercise for those overweight
- Improve balance
- Increase strength
Anecdotally, there are plenty of people happy to endorse the benefits of whole body vibration training, but what about the research and science?
The Science of Whole Body Vibration
The theory behind WBV is that by exercising on a vibrating plate, your muscles respond to maintain stability. This involves reflex activity causing the muscles to contract and release many times faster than in conventional exercise and activity. This explains why ten minutes can be equal to one hours exercise.
A growing number of sports teams are using vibration plates to train and rehabilitate players. More recently, a number of medical bodies have research the effects of WBV on certain conditions, including Multiple Sclerosis - see The Effects of Vibration Training in MS - and both balance and bone disorders.The conclusion in all cases is positive, showing the training improved muscle strength, stability, balance and also saw benefits in general well-being.
WBV still has its skeptics, but the number of gymnasiums, sports clubs and individuals using these machines shows they're convinced of the benefits.
It's also interesting to note that many physical therapists, sports therapists, chiropractors and medical practitioners are installing these machines in there clinics.
Vibration Plate Exercises
Vibration plates range hugely in price. You can get budget models for around $250 and pay anything up to $10,000 for a professional machine. However, many users buy the machines and then fail to get the full benefit by using a limited number of positions on the trainer.To get the best results from your trainer, you need to know the full range of positions and movements. If you're considering buying a vibration trainer, or already own one, see my sample of whole body vibration exercises here to help you get the most from your machine.
|
Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more. If it's dull, you won't train! My programs are designed to challenge both your mind and body - see below. |
 I've spent 15 years teaching sports people the Alexander Technique. This remarkable movement system helps to improve performance, posture and mental awareness whilst reducing the risk of injury. To read more about me and my approach, please click here. |
 Try something different! My FREE Body Awareness Fitness Program may give you a few surprises about your body and movement. More info... |
 Discover how you can perform at you peak with my critically acclaimed book, see mental sports training for details. |
 Get the best results from your rower with my Complete Rowing Machine Workout Program. |
 There's so much more to running than ...just running! Get into the best shape of your life by discovering how to get into the best mental state to run. Includes bonus programs and audio downloads. More info... |
 A good posture has so many benefits! A poor posture not only doesn't look good, it can be the cause of poor performance and sports injuries My program will show you how to achieve a perfect posture for life and your sport. For more information see improve your posture. All programs are covered by my 90 day money-back guarantee. |
 I use SBI to build this site. It gets over 3.000 visitors a day! People who build profitable online businesses with SBI are just like you and I. With the right help and tools, plus some effort, anyone can do it! For more proof, please click here. |