Please read the testimonials from our clients. People use our Fitness Programs, based on the Alexander Technique, for the following reasons.

Frustration due to injury.

“The time I spent with Roy in the UK last year was both fascinating and enlightening. With minimal effort he had me moving and standing comfortably and with minimal strain on my body. He was able to get me to do a full squat without effort and with no discomfort, something I hadn't done for years, if ever.”
Greg Chappell, ex-Australian Test Cricketer and India team coach

“My sport leads to an increased muscular development on the dominant side and secondary twisting strains in the spine and pelvis. I have found that Alexander lessons have enabled me to use my neuro-musculo-skeletal system more efficiently. I have fewer overuse injuries and my recovery times after hard training sessions or competitions are shorter.”
Jo Bowyer, Osteopath, England and GB Fencer

"Finally I know what I have been doing wrong to cause my injuries. It's brilliant! I can now control my body in such a way my injury worries seem to be over."
F.P. Tennis player

Take a look at our unique fitness programs

Performance enhancement.
"I never new just how much I didn't know about my own body and what I was doing to make movement harder than it should be. It's like taking the brake off and getting a new body"
A.J. Marathon runner

"Why has no-one ever shown me this before? All the treatment and coaching I have received over the years never mentioned any of this, yet it all makes perfect sense!"
C.M. Triathlete

How our Zone Fitness Program enhances performance

Or just plain curiosity
"It's added a whole new perspective to my training. It's amazing!"
W.P. Martial artist

Intrigued by our testimonials? Download a free sample program