Stretch For Lower Back Pain

Stretch For Lower Back Pain:
If you haven't already consulted your doctor for your condition I suggest you do so before you try this.

Lower back pain is a common condition that most people will suffer from at some point in their lives. However, in most cases it is not serious and can be prevented or at the very least managed to reduce the pain.

Stretch for lower back pain

Here is just one stretch from my posture program, details coming up, that can be very effective for stretching out and releasing the muscles in your lower back.

A Simple Stretch For Lower Back Pain

I see people with lower back pain everyday in my role as a teacher of The Alexander Technique. There may be many causes but the most common from my experience is poor posture which leads to excessive tension in this area.

Obviously the best approach for your condition is to tackle the cause and improve your posture and eliminate the pain altogether. In the short term you could try this very effective stretch for lower back pain to get some relief. All you need is a chair!

To see the video please click stretch for lower back pain

1. Stand opposite a chair and go into a squat and let your arms just hang in front of you.

Slowly lower your position to allow your hands to make contact with the seat of the chair.

2. Be aware of the push coming back from the chair and floor then allow yourself to rock slowly forward over the chair with the least amount of effort.

3. As your weight passes more into the chair through your arms allow the muscles in the upper back to respond appropriately � do not attempt to do anything yourself. Think of releasing your shoulders so they can widen and let your weight pass into the chair but also be aware of the push coming back.

4. Now let yourself rock slowly back moving from the ankles and wrists only. Imagine the floor is tilting backwards and allow your body to move, again without any sense of putting in effort. Notice the change in the push coming back from your feet and the reduction from the chair. Again allow your back muscles to make the appropriate adjustments.

5. Repeat the gentle rocking motion for a few minutes and see how much movement you can achieve without feeling you have done it yourself.

This simple stretch can help to release the tension you unknowingly hold in your lower back. For a long term solution you may like to consider trying my program below.

Is Your Posture Causing
Your Pain?

Your posture can be a big factor in your condition. This program is designed to show you how to achieve an effortless, upright posture without the need to exercise. You have just tried one of my fifteen unique techniques included in this program.

If you would like to know how you can take the stress out of your body please see How To Improve Posture.

Want to ask a question?
I have over ten years experience of working with people with lower back pain. My approach does not involve exercise and can bring about remarkable results. If you have a question please contact me

Roy Palmer