| |
Could This Program Help Me?
How To Treat Your Stiff Neck:
15 Simple Techniques to Get Rid Of Your Stiff Neck - Forever!
Drugs, exercise or massage are the conventional approach to treating a stiff neck.
However, in the majority of cases these do not get to the cause. If you have developed poor sitting habits or allow stress to go straight to your neck the usual treatments will only at best achieve temporary results.
If you can answer yes to three or more of the following quesions then my self-help program could be the answer to your problem.
- Do your neck and shoulders ache most of the time?
- Do you often feel tired?
- Are you lethargic and find it difficult to motivate yourself?
- Is sitting for long periods uncomfortable?
- Does standing cause neck, shoulder or lower back pain?
- Is your stiff neck a constant distraction?
- Are you performing at your best in the workplace?
- Do you get headaches regularly?
- Are you becoming less active because of your condition?
- Is your posture poor?
- Are you frustrated by your inability to resolve your problem?
Have you tried any of the following without success?
- Have you tried painkillers or muscle relaxants?
- Have you had a course of manual treatment from a physical therapist, chiropractor or osteopath?
- Do you have regular massages?
- Have you changed your mattress?
- Have you tried using a different pillow?
- Have you had a ergonomic workplace assessment?
- Has your therapist or doctor recommended a course of neck exercises?
PLEASE NOTE: NONE of the above will change poor postural habits that are a common cause of a stiff neck. If you have tried the conventional methods and you still have a problem then a re-education program may highlight exactly why you have this condition.
A re-education program will help
- reduce or completely eliminate the stiffness
- release habitual muscular tension
- boost your energy levels
- improve your posture
- you feel lighter and free up your movement
- you sit comfortably
- eliminate tension headaches
- improve your levels of concentration
- save you both time AND money by reducing or negating the need for regular trips to your therapist
|
"Now what about the financial costs of suffering from a stiff neck?"
Can you put a value on just how much your condition is costing you?
The physical drain of having a tense neck will have a direct financial impact. Some are obvious, others less so. Let's start with the obvious first.
How much do you spend a month on
- Visits to a physical therapist, chiropractor or osteopath
- Massages or stress relief
- Painkiller or muscle relaxants
- Herbal or chinese medicine
- Other alternative or complementary medicines
- Pillows, neck rests and other specialist products
|
I am not saying these do not get results, but I'm guessing because you are reading this they haven't worked for you. You may have gained temporary relief using the above but is it worth the recurring costs?
Do you, like the majority of people I see, undo the good work of your therapist the moment you leave the treatment room? Do you get back into your car and immediately start to tighten your neck? You may not know you are doing this because it is a habit. You begin the cycle of putting back into place the conditions that are causing your discomfort that will end with a trip back to the therapist.
Now what about the less tangible costs of having a stiff neck?
The workplace: can you put a value on
- Feeling lethargic most of the time
- Portraying a poor body image
- Struggling to be creative
- Getting stressed by even the small stuff
- Finding the hours harder to cope with
|
Have you lost business due to any of the above. Worse still, have you been passed over for promotion in favor of a younger, more go-getting, enthusiastic junior? What is the cost involved here?
The family: can you put a value on
- Not having the energy to play with the kids after a day at work
- Being stressed and frustrated at home
- Still feeling tired at the weekends
- Finding it difficult to relax and unwind
- Being totally pre-occupied with your neck
|
Although harder to quantify a financial cost, sadly a long-term condition that no one appears to either be able to diagnose or successfully treat, does have a relationship cost. After all, it's no fun being with someone who is not feeling at their best.
And finally...
Your body: can you put a value on
- Feeling tired and below par
- Missing out on enjoyable physical pursuits
- Constantly making excuses for not joining in the fun
- A gradually deteriorating posture due to your neck
|
This is possibly the greatest cost of all because it will impact on everything you do. Do you see people in the 80s who are still upright, full of energy and the joys of life? There are a few! Do you want to be like that? of course, we all do. So make some changes now and get back to the sort of life you have always promised yourself.
For less than what your stiff neck is probably costing you this month alone, you might just find my program brings about a real, long-lasting solution!
I don't want to add to your misery. So if you find my program doesn't help I will give you a FULL refund.
Find out which program option could help you....
NOTE: This is a downloadable e-book linked back to this website. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus programs onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Adobe acrobat reader is available as a free download.
Important:
If you have not already done so, I would advise you see your doctor to rule out a serious condition. If your child has this condition - seek medical advice immediately.
|
Copyright www.fitness-programs-for-life.com stiff neck remedy
|
