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Sports Training Should Not Be All About Fitness Or Even Skill!
The Performance Paradox:
Train Smarter To Enhance Performance
And Reduce Injury
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If you take your sports training seriously this online book is for you! Too many training books focus purely on fitness issues whilst others will talk about technique for specific sports. However, have you ever read a book that looks at your concept of movement and how you 'use' your body?
I have worked with many athletes over the past 10 years and found that regardless of ability many do not know how to move efficiently. In fact, many are making their sport far harder than it needs to be to the point of underachieving and suffering from injury.
The Performance Paradox:
A New Look At Sports Training And Exercise
The original sub title was 'Challenging the conventional methods of sports training and exercise' as I feel too many programs develop poor movement habits. The trouble is most of us do not recognise the problem until we either experience an injury or an unexplained dip in form.
My new book Zone Mind, Zone Body has taken this theory a step further but you can read all of my first book here online. If you like what you read you will definitely find my new book interesting.
I have listed the chapters below. First I start with the theory and then move onto more practical procedures for you to test the concept. If you have any questions please feel free to contact me.
The Performance Paradox Online
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