Sports Training Should Not Be All About Fitness Or Even Skill!
If you take your sports training seriously this online book is for you! Too many training books focus purely on fitness issues whilst others will talk about technique for specific sports. However, have you ever read a book that looks at your concept of movement and how you 'use' your body? I have worked with many athletes over the past 10 years and found that regardless of ability many do not know how to move efficiently. In fact, many are making their sport far harder than it needs to be to the point of underachieving and suffering from injury.
The Performance Paradox:
The original sub title was 'Challenging the conventional methods of sports training and exercise' as I feel too many programs develop poor movement habits. The trouble is most of us do not recognise the problem until we either experience an injury or an unexplained dip in form. |
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Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more. If it's dull, you won't train! My programs are designed to challenge both your mind and body - see below. |
 I've spent 15 years teaching sports people the Alexander Technique. This remarkable movement system helps to improve performance, posture and mental awareness whilst reducing the risk of injury. To read more about me and my approach, please click here. |
 Try something different! My FREE Body Awareness Fitness Program may give you a few surprises about your body and movement. More info... |
 Discover how you can perform at you peak with my critically acclaimed book, see mental sports training for details. |
 Get the best results from your rower with my Complete Rowing Machine Workout Program. |
 There's so much more to running than ...just running! Get into the best shape of your life by discovering how to get into the best mental state to run. Includes bonus programs and audio downloads. More info... |
 A good posture has so many benefits! A poor posture not only doesn't look good, it can be the cause of poor performance and sports injuries My program will show you how to achieve a perfect posture for life and your sport. For more information see improve your posture. All programs are covered by my 90 day money-back guarantee. |
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