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ALEXANDER TECHNIQUE
Breaking a habit using The Alexander Technique
Breathing and posture
Breathing exercises could be harming a natural process
Development of the Alexander Technique
Finding a teacher in The United Kingdom
The Alexander Technique for sport training: a big secret
Alexander Technique? What is it?


BACK PAIN
Alternative medicine for back pain: Science or quackery?
Back pain treatment: Do conventional methods get to the cause?
Back exercises: Do they really help?
Backpain and posture
Ergonomic seating and chairs: are they worth the expense?
Lower backpain: an exercise to improve strength and coordination
Is modern living the most common cause of lower back pain?
Try this stretch for lower back pain relief

CRICKET
Play cricket like a champion - learn from the best


DIET AND NUTRITION
e diets: a new way to find the right diet for your requirements
Sports nutrition supplements: are they safe, do they work?
Weight loss programs and eating habits
Zone Diet for healthy eating and sports performance


EXERCISE WORKOUTS
Abs workout
Back exercises to re-educate your muscles
Back strengthening exercises to improve coordination
Core stability and performance: is there a conflict?
Core exercise routines: do they help?
Exercise ball routines: are you getting the most from your ball?
Exercise workouts: are they working for you?
Fitness and health: don’t let your health suffer
Exercises for lower back muscles
Power walking: a step too far?
Rowing machines: an excellent workout but check your technique
Sports specific training: just a fad or really useful?
Squat exercise: a very useful mini workout
Total Fitness: can we make this a reality?
Treadmill running workouts
Walking for fitness (and fun)


FITNESS PROGRAMS
Body Awareness Test: do you know your body well?
Fitness for Life Program: are you fit enough to get fit?
Fitness programs that work more than your body
Fitness programmes that could be limiting your performance
Fitness Test: it’s not your usual test
Free Downloads: get a sample of our programs
Free fitness program: 5 Day online eCourse
Online fitness training program and support
Our fitness coach has 10 years experience in performance enhancement
Peak fitness and my philosophy
Testimonials – see what our clients think of our programs
The Zone Fitness Program – train to get into The Zone


GOLF TRAINING
Golf instruction: Improving your game by doing less
Golf Performance Program


HEALTH & FITNESS ARTICLES
Exercise routines, attitude and results
Sports specific training: do you need them?
Gym equipment: getting the most from machines
Goal setting: a crucial step to success
Health & Fitness Article Index
Run faster by running smarter
Increase your running speed scientifically
Power walking: a step too far?
Running Tip: What do you think about when running?
Running Tip 2: When to stop or when to push on


MUSCLES AND FITNESS
Backpain: Are you the cause?
Biomechanics efficiency test
Hip pain: prevention and relief
Hamstring exercise to prevent injury
Muscle fitness is about strength and coordination
Shoulder exercise for coordination and strength


POSTURE
Bad posture: What can you do?
Computer posture: the dos and dont's
Correcting posture doesn't have to be hard work
Ergonomic seating and chairs: are they worth the expense?
Fitness and posture: have we got it horribly wrong?
Improve posture without exercise
Poise: the lost art of natural movement
Posture, health and performance
Posture exercises are a waste of time!
Scoliosis exercises for correction are only half the solution
Sitting posture: sit at your PC without stress
Sitting posture: examples on video
Good posture? What is it? How do I get it?
Posture Programme without exercises.


POSTURE AND PAIN RELIEF PRODUCTS
Memory Foam Mattress: Space age technology for the bedroom
Memory Foam Neck Pillows: Give your neck a treat
Products To Treat Your Own Neck
Tiger Balm for pain relief


RUNNING
Beginners Running Program
Chi Running: a running sensation
Improve Your Running Technique: an online program with video analysis
Running for beginners guide
Running In The Zone: the perfect run
Increasing running speed
Running and back pain: a few simple precautions
Running injury rehabilitation and planning your return to training
Running for your life
Running quotes to motivate, inspire and provoke
Running technique: the make or break for a runner
Treadmill running technique
Running to Lose weight?
Runing tip: What do you think about when running?
Running Tip 2: When to stop or when to push on


SPORTS INJURY
Injury prevention training: Do we really need exercise?
Sports rehab revisited: Are you missing the point?
Sports injury: are you part of the problem?
Sports related injury: don't let history repeat itself
Sports injury prevention: Listen to your body
Sports injury rehabilitation: Using this period wisely


STIFF NECK / NECK PAIN
Acupuncture for neck pain
Using a chiropractor for neck pain
How to treat a stiff neck
Neck pain and poor body habits
Neck exercises to improve 'body use'
Products to treat your own neck
Stiff Neck self-help program
Stress and neck pain
Treatment for whiplash



SWIMMING
Swimming exercise for sports specific training
Swimming for fitness need not be a chore
Swimming technique and your habits


THE PERFORMANCE PARADOX
The Performance Paradox Overview
  1.  The Benefit of Exercise?
  2.  The Exercise Myth
  3.  Sport Performance: Are You Trying Too Hard?
  4.  Sports Conditioning: Is Your Practice Making You Perfect?
  5.  Optimal Muscle Training: Building Strength And Coordination
  6.  Correct Posture: Is It Essential For Sports People?
  7.  Do We Need Exercise To Improve Posture?
  8.  Poise, Posture And Performance
  9.  Core Exercise Training: Essential or Potentially Damaging?
  10. What Is The Alexander Technique?
  11. The Alexander Technique And Performance Enhancement
  12. How To Learn The Alexander Technique
  13. Habits, Health And Performance
  14. Sports, Science and a Mad Australian Actor
  15. Achieving Your Goal


THE SPORTS STORE
Fitness Books
Fitness Equipment
  Rowing machines: which type is suitable for you?
  Exercise treadmills: a buyers guide
The Store Index


THE ZONE
Sports psychology and breaking through to new horizons
Martial Arts training and The Zone
Peak Performance and The Zone
Running in The Zone
In The Zone - training for the mind
Sports Nutrition - is what you're eating keeping you out of The Zone?
The Zone: the holy grail of sport
Sports quotes from the greatest
Zone Mind, Zone Body: a remarkable new book to get you into The Zone
Zone Fitness Program: train to get into The Zone


SERVICES
Contact us / online support
Free fitness monthly ezine (The eZone)
Legal disclaimer
Links to other resources


WEBSITE BUILDING
Debt free just a dream? make it a reality with your own PC
Build an ecommerce website and start earning from your expertise
Affiliate programs: how to set up a new income stream

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