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RUNNING Running for Fitness
Running & Back Pain
Running Weight Loss
POSTURE & HEALTH Alexander Technique
Computer Posture
Head/Neck Posture
Good Posture
Posture
Posture Exercises
Back Pain
Lower Back Pain
Scoliosis
Stiff Neck
FITNESS EQUIPMENT What Type?
Rowing Machines
Treadmills
Vibration Plates
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ALEXANDER TECHNIQUE
Breaking a habit using The Alexander Technique
Breathing and posture
Breathing exercises could be harming a natural process
Development of the Alexander Technique
Finding a teacher in The United Kingdom
The Alexander Technique for sport training: a big secret
Alexander Technique? What is it?


BACK PAIN
Alternative medicine for back pain: Science or quackery?
Back pain treatment: Do conventional methods get to the cause?
Back exercises: Do they really help?
Backpain and posture
Ergonomic seating and chairs: are they worth the expense?
Lower backpain: an exercise to improve strength and coordination
Is modern living the most common cause of lower back pain?
Is there a cure for back pain?
Try this stretch for lower back pain relief


CRICKET
Play cricket like a champion - learn from the best


EXERCISE WORKOUTS
Abs workout
Back exercises to re-educate your muscles
Back strengthening exercises to improve coordination
Core stability and performance: is there a conflict?
Core exercise routines: do they help?
Exercise ball routines: are you getting the most from your ball?
Exercise workouts: are they working for you?
Fitness and health: don’t let your health suffer
Exercises for lower back muscles
Power walking: a step too far?
Rowing machines: an excellent workout but check your technique
Sports specific training: just a fad or really useful?
Squat exercise: a very useful mini workout
Total Fitness: can we make this a reality?
Treadmill running workouts
Walking for fitness (and fun)


FITNESS PROGRAMS
Body Awareness Test: do you know your body well?
Fitness for Life Program: are you fit enough to get fit?
Fitness programs that work more than your body
Fitness programmes that could be limiting your performance
Fitness Test: it’s not your usual test
Free Downloads: get a sample of our programs
Free fitness program: 5 Day online eCourse
Online fitness training program and support
Our fitness coach has 10 years experience in performance enhancement
Peak fitness and my philosophy
Rowing Machine Workout Program
Testimonials – see what our clients think of our programs
The Zone Fitness Program – train to get into The Zone


FITNESS TESTS
Try my coordination fitness test.
Check your score with my balance test here.
Check your fitness with my cardiovascular fitness test


GOLF TRAINING
Golf instruction: Improving your game by doing less
Golf Performance Program


HEALTH & FITNESS ARTICLES
Sports specific training: do you need them?
Gym equipment: getting the most from machines
Goal setting: a crucial step to success
Health & Fitness Article Index
Run faster by running smarter
Increase your running speed scientifically
Power walking: a step too far?
Running Tip: What do you think about when running?
Running Tip 2: When to stop or when to push on


MENTAL SPORTS TRAINING
Mental sports training - are you missing the plot?
Try my mental fitness test here.
Are you in the right frame of mind?


MUSCLES AND FITNESS
Backpain: Are you the cause?
Biomechanics efficiency test
Hip pain: prevention and relief
Hamstring exercise to prevent injury
Muscle fitness is about strength and coordination
Shoulder exercise for coordination and strength


POSTURE
Posture Assessment - check yours here.
Back Braces for Posture: Do they help?
Bad posture: What can you do?
Best sleeping posture
Computer posture: the dos and dont's
Ergonomic seating and chairs: are they worth the expense?
Improve posture without exercise
Head and neck posture - a vital relationship
Neck Posture
Poise: the lost art of natural movement
Posture, health and performance
Posture exercises are a waste of time!
Scoliosis exercises for correction are only half the solution
Sitting posture: sit at your PC without stress
Sitting posture: examples on video
Good posture? What is it? How do I get it?


POSTURE AND PAIN RELIEF PRODUCTS
Memory Foam Mattress: Space age technology for the bedroom
Memory Foam Neck Pillows: Give your neck a treat
Products To Treat Your Own Neck
Tiger Balm for pain relief


RUNNING
Beginners Running Program
Download my free beginners running plan
Chi Running: a running sensation
Improve Your Running Technique: an online program with video analysis
Running for beginners guide
Running: the purest of all sports
Running In The Zone: the perfect run
Increasing running speed
Running and back pain: a few simple precautions
Running injury rehabilitation and planning your return to training
Running for your life
Running quotes to motivate, inspire and provoke
Running technique: the make or break for a runner
Treadmill running technique
Running to Lose weight?
Runing tip: What do you think about when running?
Running Tip 2: When to stop or when to push on
Weight Loss Running Program for beginners


SPORTS INJURY
Injury prevention training: Do we really need exercise?
Sports rehab revisited: Are you missing the point?
Sports injury: are you part of the problem?
Sports related injury: don't let history repeat itself
Sports injury prevention: Listen to your body
Sports injury rehabilitation: Using this period wisely


STIFF NECK / NECK PAIN
Acupuncture for neck pain
Using a chiropractor for neck pain
Causes of a stiff neck
How to treat a stiff neck
Neck pain and poor body habits
Neck exercises to improve 'body use'
Posture and neck pain
Products to treat your own neck
Stiff Neck self-help program
Stress and neck pain
Treatment for whiplash



SWIMMING
Swimming exercise for sports specific training
Swimming for fitness need not be a chore
Swimming technique and your habits


THE PERFORMANCE PARADOX
The Performance Paradox Overview
  1.  The Benefit of Exercise?
  2.  The Exercise Myth
  3.  Sport Performance: Are You Trying Too Hard?
  4.  Sports Conditioning: Is Your Practice Making You Perfect?
  5.  Optimal Muscle Training: Building Strength And Coordination
  6.  Correct Posture: Is It Essential For Sports People?
  7.  Do We Need Exercise To Improve Posture?
  8.  Poise, Posture And Performance
  9.  Core Exercise Training: Essential or Potentially Damaging?
  10. What Is The Alexander Technique?
  11. The Alexander Technique And Performance Enhancement
  12. How To Learn The Alexander Technique
  13. Habits, Health And Performance
  14. Sports, Science and a Mad Australian Actor
  15. Achieving Your Goal


EXERCISE EQUIPMENT
Fitness Equipment
Rowing machines: which type is suitable for you?
Exercise treadmills: a buyers guide
Vibration plate exercises
Whole body Vibration: does it work?


THE ZONE
How to get in The Zone
Sports psychology and breaking through to new horizons
Martial Arts training and The Zone
Peak Performance and The Zone
Running in The Zone
In The Zone - training for the mind
The Zone: the holy grail of sport
Sports quotes from the greatest
Zone Mind, Zone Body: a remarkable new book to get you into The Zone
Zone Fitness Program: train to get into The Zone


SERVICES
Contact us / online support
Free fitness monthly ezine (The eZone)
Legal disclaimer
Links to other resources


WEBSITE BUILDING
SBI review - how I built this site.
Debt free just a dream? make it a reality with your own PC
Build an ecommerce website and start earning from your expertise
Affiliate programs: how to set up a new income stream





If you are having difficulty finding what you are looking for please use my Site Search facility


Want to ask a question?
My view of what fitness means and how it can be attained is different to the conventional approach. If there is anything on this page that you would like to follow up please feel free to contact me




FITNESS PROGRAMS

Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more.

If it's dull, you won't train!

My programs are designed to challenge both your mind and body - see below.


About Me


I've spent 15 years teaching sports people the Alexander Technique. This remarkable movement system helps to improve performance, posture and mental awareness whilst reducing the risk of injury.

To read more about me and my approach, please click here.


FREE Fitness Program


Try something different! My FREE Body Awareness Fitness Program may give you a few surprises about your body and movement.

More info...

Take Your Performance To The Next Level


Discover how you can perform at you peak with my critically acclaimed book, see mental sports training for details.


Rowing Machine Workouts


Get the best results from your rower with my Complete Rowing Machine Workout Program.


Run For Your Life!


There's so much more to running than ...just running! Get into the best shape of your life by discovering how to get into the best mental state to run. Includes bonus programs and audio downloads.
More info...


Get A Fit Posture


A good posture has so many benefits! A poor posture not only doesn't look good, it can be the cause of poor performance and sports injuries

My program will show you how to achieve a perfect posture for life and your sport. For more information see improve your posture.



All programs are covered by my 90 day money-back guarantee.


Build Your Own Online Business




I use SBI to build this site. It gets over 3.000 visitors a day! People who build profitable online businesses with SBI are just like you and I. With the right help and tools, plus some effort, anyone can do it!

For more proof, please click here.