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How To Start Running To Lose Weight - Fast!
Running to lose weight is a great way to shed unwanted pounds. Sticking to a sensible running plan will show quick results - see below to download my free beginners running plan.
The more you run - the more you lose. And the more weight you lose, the easier and more enjoyable it is to run.
But beware! The early weeks are the most important. If you overdo your first few runs and don't enjoy the experience, you're unlikely to continue.
So how do you become a regular runner?
Take a look at my tips below to start off on the right foot.
Get the first part right, and it could be the start of a life-long love of this wonderful activity.
Running To Lose weight:
Step By Step
1. Caution - Let's get the obvious one out of the way first. Remember to talk to your doctor before starting a new exercise regime. Because you're currently overweight take it easy - it's not a race (yet!)Remember your goal. You're running to lose weight and not to get injured!
2. Equipment - Just wearing the proper running gear will make you feel like a runner! You don't need to spend too much money. If your budget is limited, make the shoes your priority.
Visit a good running shop and get advice on the best running shoes. Modern running apparel is designed for comfort. Yes, you could spend a hundred dollars or more, but it feels great to wear. Plus, you're more likely to continue running if you've spent your hard-earned cash on your kit.
You might also consider buying a heart rate monitor to check you are not over-exerting yourself. Later, you can also use a monitor to maximize fat-burning.
3. Diet - to lose weight you obviously need to use up more calories than what goes in. Running will certainly help to burn a few but you will need to look at what you eat. You may want to consider a complete program of exercise, diet and lifestyle changes.
4. Eating for Energy - don't start a strict diet and go straight into new running regime. You'll need energy to run and the nutrients to get the most from your training. I recommend you change your diet gradually.
5. Don't Push It! - look to slowly increase your distance and don't be concerned about the length of time you're running. Your goal at this stage is to keep moving without injuring yourself.
If you're thinking about using a treadmill as part of your training, (see my
guide to exercise treadmills
)
6. Sticking To Your Plan - a structured running program is vital for success. It's not about doing the same thing every day. You'll soon get bored and give up.
Mix it up and stay motivated!
You're welcome to download my free Beginners Running Plan here.
7. Focus - it may seem odd because you are running to lose weight, but don't focus only on the pounds. Your weight could actually go up at the early stages because you'll be building lean muscle which is denser than fat.
But don't panic. After a few weeks your clothes will start to feel looser as the fat begins to disappear.
8. Running With Style - the further you run the more fat you will burn but do not aim just for distance. If you focus on improving your running technique it will become easier to run and your will naturally increase your distance - see my page on running technique for more help on this one.
9. Stepping Up The Pace - once you're comfortable running and have no aches or pains, look to increase your speed.
Running faster will burn fat quicker!
10. Enjoy Yourself! - lastly, do remember to enjoy the activity. You've made a great decision to start running to lose weight, but if its no fun and becomes a chore, you'll probably give up.
Keep a running diary and set yourself realistic targets. Do say to yourself whilst you are out that it IS fun! The more enjoyable the activity the more you will want to do it.
Good luck.
Want to share your goals with us?
Why not visit our forum and tell us what you want to achieve from running. And you can also read what others are saying, and maybe between us we'll motivate each other to meet our targets!
Please click here to join in.
Get Started With Expert Advice To Succeed
It's a sad fact that around 80% of beginners do not make it past four weeks into a running program! My My Weight Loss Running Program will take you through a ten week schedule and see you well on the way to becoming a regular runner.
My unique program includes a program, advice on clothing, how to motivate yourself and how to avoid injury-free. Plus I will send you a tip for the next 5 days via your email to help get you started.
For more details please see my running to lose weight program.
Want to ask a question?
My view of what fitness means and how it can be attained is different to the conventional approach. If there is anything on this page that you would like to follow up please feel free to contact me
In case you missed it, you can download my Free Running Plan here. |
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