Running To Lose Weight? Follow My Guide To Get Off To A Good Start!
However, if you're to avoid early injuries or set backs that may put you off the idea you will need to follow these steps. Start off on the right foot and who knows just how far you could go! Running To Lose weight:
1. It is advisable to talk to your doctor about starting a new activity before you start. |
This will change so each time you need new shoes, do return to be re-assessed. I would also advise you to use a heart rate monitor to check you are not over-exerting yourself.
Remember you are running to lose weight, not to create further health problems.
3. To lose weight you obviously need to use up more calories than what goes in. Running will certainly help to burn a few but you will need to look at what you eat. You may want to consider a complete program of exercise, diet and lifestyle changes.
4. However, do not start a strict diet and go straight into new running regime because you will be needing energy and the nutrients to run. Slowly make changes to your diet. See
starting a weightloss program
for further information.
5. Look to slowly increase your distance and don't be concerned about the length of time you are running. See my
Beginners Running Program
for advise on how to start. The emphasis at this stage is to keep moving without injuring yourself.
If you're thinking about using a treadmill as part of your training, (see our
guide to exercise treadmills
)
6. In addition to keeping to a routine as discussed in my beginners guide do pay attention to your technique. Many running injuries occur due to poor style. If can work on your technique at an early stage it will prevent unnecessary suffering later. See my
running to lose weight technique
for advice on this.
7. It may seem odd because you are running to lose weight, but do not focus on your weight only. Your weight may initially go up because you will be building lean muscle which is denser than fat. You will find however, after a few weeks your clothes will start to feel looser as the fat begins to disappear.
If you focus on improving your running technique it will become easier to run and your will naturally increase your distance.
9. Once you are comfortable running and have no aches or pains during or the following day look to increase your speed.
Running faster will burn fat quicker.
10. Lastly, do remember to enjoy the activity. You have made a great decision to start running to lose weight but if its no fun and becomes a chore you will probably eventually give up. Maintain a running diary and set yourself realistic targets. Do say to yourself whilst you are out that it IS fun! The more enjoyable the activity the more you will want to do it. Good luck.
Get Started With Expert Advice To Succeed
It's a sad fact that around 80% of beginners do not make it past four weeks into a running program! My The Complete Beginners' Guide to Running will take you through a ten week schedule and see you well on the way to becoming a regular runner.My unique program includes a program, advice on clothing, how to motivate yourself and how to avoid injury-free. Plus I will send you a tip for the next 5 days via your email to help get you started.
For more details please click here.
If you are looking for motivation you might like to share your experiences and read of other new runners successes at my Beginners Running Forum . Please tell us about your ambitions, success and goals and feel free to browse what others have posted.
Go Online To Lose Weight!
The modern equivalent to the diet book is an online diet program that includes support, advice and the ability to talk to others going through the same journey as you. They say if you share a goal you are more likely to succeed, with the internet you can do that with anyone in the world! To get an idea of what these online services can offer take a look at Medifast Official SiteMore useful resources and information...
A recent development in running technique that has won many devotees is Dr Romanov's POSE method. Well worth a visit to check out their books and videos.
NEW! Here is a remarkable story for anyone looking for motivation to lose weight with running. Eelco de Boer decided that he was unfit, overweight and not very healthy and to change all that he was going to run a marathon. He has now written about his experiences and how he did it and offers to help you do the same. He lost 68 pounds! And he completed his marathon. With his advice he believes anyone can do this, to check out his book and free running schedule just click here
Running for fitness
You have made the decision to start running to lose weight and who knows how far that may take you. Running is an ideal activity for life long participation if approached sensibly.
Running in The Zone
Not too far into the future you may be out on a run when suddenly it becomes a sheer joy just to be outside and moving freely. Once you experience The Zone you will just want to keep getting back there. Here's one such experience.
Swimming for fitness
Swimming is an excellent activity to complement running. Correct technique and approach are just as important in the water.
Try one my unique fitness program
My programs are ideal for your running to lose weight regime. The procedures will develop your skills of self-awareness and focus that will get you moving freely with less effort.
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