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Running to help my battle with depression

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Oct 17, 2009
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Great job!
by: Anonymous

That's great you are starting to relax now when you run. I'm a 52-year old woman and haven't run at all since my 20's. I'm hoping to get to the "relaxed" state that you describe (I just finished week 1 and I do feel like it's doing some good). I hope to lose about the same amount of weight 15-20 lbs., but most of all I hope that running will help me get rid of the chronic headaches and migraines I get. I sit at a desk in front of a computer all day (how unhealthy is that!) Your story is truly inspirational and I bet it will help get rid of your depression. Hang in there!

May 12, 2009
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Me too...
by: Eric

I am also running to battle my weight... but no depression. I will say, I am 70 pounds overweight, was 100 over when I started running 2 months ago. 20 Lbs overweight is not too much, so you should be at your target weight in no time! I'm really encouraged by your story. Thanks!

Sep 27, 2007
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Well done Pandacub!
by: Roy

Hi Pandacub

This is Roy from this website. Thank you for taking the time to write of your experience. This is an excellent example of the benefits of running beyond and above just the physical aspects. This will be an inspiration to other beginners!

With your attitude plus the encouragement you get with every new target reached will take you all the way to Vancouver - Im sure of it!

Thanks again. You win a signed copy of my book for you story.

regards

Roy

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