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Reviews & Testimonials
Read Extracts from Book
Read My Articles
Order The Book/Program
"Take Your Sport To The Next Level With This Peak Performance Training Program!"
Plus, get my Running Technique Program with video FREE with the online edition.
"This book will be a very useful addition to the tool kit of any coach or performer."
Greg Chappell, MBE, former Australian Test Cricket Captain. ( Read extracts.)
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Because you're serious about your sport you will devote a significant amount of your time training, but does all that effort deliver results?
- are you frustrated by an apparent ceiling on
your performance in sport?
- do recurring injuries leave you feeling disillusioned?
- is your training routine letting you down?
Think back to your best performance and ask yourself was it easy or difficult? Whether it was the perfect drive, scoring with ease or running the perfect race, how did it feel?
It was easy wasn't it! It took no effort at all and just the act of performing was a joy. Why? Because .....
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You Were In The Zone!
And once you have experienced this nothing else can compare. But why do you only experience The Zone rarely and fleetingly?
This program can show you how to take full control of your performance so you can get into The Zone at will.
When you are in this state your mind and body are working at their optimal peak and you will 'just flow'.
Now ask yourself: does your training program prepare you to reach The Zone?
Hi,
I'm Roy Palmer and I am a teacher of the remarkable body-mind system known as The Alexander Technique. For the last ten years I have been working with sports people like yourself and have learnt a tremendous amount about what lies behind a peak performance.
Zone Mind, Zone Body is the result of my studies. It is not your usual fitness, or even sports psychology program. It is about improving performance but not in the conventional way.
I have to admit to being a little apprehensive about how such a radical approach would be accepted, as I do not hold back in what I think about many of the popular training methods. To read a few extracts please click here.
The response so far has been very encouraging with people from all sports and abilities contacting me to say how much they appreciate the refreshing and different approach of the techniques in this program. To view the feedback to date please click here.
I believe there’s a big problem with conventional sports training.....
The more you train, the more you reinforce your habits. The more you reinforce your habits, the more you stay at one level. The more you stay at that level, the more frustrated you get.
And if your unconscious habits are causing you injury, the more you’ll repeat the same injury over and over again.
So you work harder to overcome the injury.
And you train harder to improve your performance.
And time after time you come up against the same limits in performance.
It's time to break the cycle.
Get A FREE Running Technique Program!
When you order the ebook edition of Zone Mind, Zone Body you will get this program FREE!
Regardless of your sport you will probably run for training or as part of your game. The unique procedures and exercises in 'Improve Your Running Technique' will help you:-
- Considerably reduce risk of running injuries
- Identify and change poor running habits
- Advance your running knowledge
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This program contains unique exercises to help you understand the mechanics of running and eliminate inefficient movement. A combination of written, audio and video instruction will show
you how to run with less effort to produce more speed. To download both programs please click here.
"In this terrific book Roy Palmer succeeds where many have failed: namely to talk about 'the zone' coherently, elegantly and best of all practically."
Malcom Balk, author of Master The Art of Running
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Add A Whole New Dimension To Your Training
The radical, yet practical techniques, in this program will take you into the unknown, past what has always felt comfortable and defined your physical limits. Only then can you start to understand how you can achieve what you are truly capable of.
This program will show you how to :-
 Get the best results from your training
Drastically reduce sports injuries
Achieve more peak performances
Get into The Zone at will
Find new ways to train
Stay motivated
Recover quickly from loss of form or confidence
Set goals to increase your chances of success
FREE Running Technique Program with eBook edition
eBook edition includes unlimited online support and advice
You can achieve all of the above using my step-by-step practical techniques that will take you back to the basics of thought, movement and action. You will find out what thoughts deliver the actions that bring the best results and how you can repeat the process for more consistent performances.
I look in depth at the experiences of elite athletes in The Zone, come to conclusions and what is happening, and then unlike other books give you simple experiments to put the theory to the test.
In short, you will learn how to Observe, Think, Act and Achieve!
Observe, Think, Act, Achieve.....
Observe with my instruction and discover hidden habitual patterns that may be holding you back.
Think about what you could do when you eliminate your performance-limiting habits.
Act - use my unique methods to take you into The Zone.
Achieve - that's now up to you!
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NOTE: Zone Mind, Zone Body eProgram is a downloadable e-book with support. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus programs onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Adobe acrobat reader is available as a free download.
Copyright www.fitness-programs-for-life.com peak performance training
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