A Unique Online Fitness Training Program
Online fitness training program with a difference - there are no exercises! What you won't find in my fitness programs are more of the same old routines that you have probably tried many times before. My unique system is based on
The Alexander Technique
, a radical system for training your mind and body. Is your body fit enough to get fit?Fitness routines can be boring - let's be honest. Yes there are many who do stick to their regimes day in, day out, but why devote so much time to something that doesn't really engage you? Do you remember how much fun a trip to the park was with your friends, a bat and a ball? How much exercise did you get in one afternoon playing a few games?My online fitness training program will add a new dimension to your physical training. Whether interested in developing total fitness or just looking for relief from the all too common aches and pains, a subtle change in attitude and approach will help you get more from your body. This program encourages you to take a different look at your body, how it works, how it moves and how to make it easier so you can do more with less effort. Many adults unknowingly develop poor habits resulting in movement patterns that will limit your fitness and even lead to injury. Try my instant movement test and see how your body rates. You may also want to take my Body Awareness Test and see how you score. How did you get on? Were you surprised by how you use your body? Do you usually give musch thought to how much effort you use when performing your activities? Don't worry, few of us do and that is how poor habits develop. As soon as these patterns become habits it is difficult to recognize them as habits and even harder to change. If you use your body in a less than efficient manner in your fitness actvities, you may be learning more bad habits and restricting your fitness further. By learning and applying the principles of The Alexander Technique in my online fitness training program, you will be able to unlearn these bad habits and start moving in freer, lighter way that makes physical activity a joy again.
Three steps to a new level of fitness
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