If You Keep Doing The Same Things
You Will Get The Same Results....

How would you know if your running technique is efficient?

What do you have to compare it with?

Have you tried to change your running style?

Try the simple experiment below and find out just how much your technique is determined by a factor you have probably never even considered.......

1. Fold your arms, note the position of your hands and which arm     is on the outside. 2. Now unfold them and fold them again, but this time the opposite     way. Note your reaction to how this feels.

Does it feel odd, or even wrong? In the first step you used your habitual ‘folding the arms’ pattern. You did not have to think about how you did it because you have an existing pattern; it’s automatic and feels right.


The important lesson from this experiment is how the two positions feel.


Your habitual pattern feels right and is easy to do, your non-habitual opposite way feels wrong and is not quite so easy to do. There is obviously nothing wrong with the opposite arm-fold, but it will feel wrong. What feels right and wrong is therefore determined by habits that may be working for you - but also against you.

How you run will be done in a way that feels right - it's your running habit!

Have you ever tried to run in a way that feels wrong? - or in other words, a totally new way!

If you always do what feels right, you're running within your habitual comfort zone effectively creating
your own physical limitations. To breakthrough this self-limiting barrier you will have to think and move in a totally new way!

If you want to take your running to a higher level or rid yourself of persistent injury problems, you will have to venture into the unknown. This means going to new places you don’t yet know.

However, keep in mind that you cannot achieve what you don’t yet know purely by doing what you do know! Until you experience a different way of running you have nothing to compare your existing technique with - so you cannot know if you are performing to your true potential. My program will show you ways to move differently and with less effort and tension. You can then compare this new way with your old technique and I bet it will feel much easier!



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Copyright 2007 Roy Palmer