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Improve Your Running Technique Program
Video & Podcast Instructions page 3
This program comes with both video and podcast instructions. The videos can either be viewed online or downloaded to your PC. The podcasts contain verbal advice that you can load onto a MP3 or iPod and take with you on your run.
Introduction page 4
Extract: "Okay, hands up all those who were taught to run? Not many eh! If you were seriously taking up golf, tennis or a martial art we wouldn’t consider doing it without instruction. Yes I know most of us assume we can all run because it’s just like walking only quicker, it’s only putting one foot in front of the other – right?
Well you would have thought so, but from my own experience and from working with many runners I believe few adults run ‘naturally’, that is, most of us have at least one bad habit interfering with our running.
A poor running technique may not be immediately obvious but eventually the aches and pains start to turn into irritating injuries and if you are not careful these turn into great big injuries that stop you running!
What I hope to achieve with this program is to show you how to identify poor habits that may be making your running harder than it should be. A good running technique will not only dramatically reduce the risk of injury, it will also help to improve your speed, stamina and most importantly, your understanding and enjoyment of this most rewarding activity."
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1. Running Procedures page 5
Extract:"We will start by looking at the basic building blocks of running so we can break down the action. Perhaps your current experience of running is not a happy one. Perhaps you are suffering from recurring injuries or your times and distances are static, well now it’s time to move on and see what can be achieved with a completely new mindset. (Yes running technique is not all about the physical stuff!)"
This section includes 6 unique procedures to help you:-
- Understand the mechanics of running
- Reduce stress and strain on your joints
- Identify poor movement habits
- Use gravity to reduce effort
- To recognize common running faults
Three case studies of runners of varying experience and ability will show you how to assess your technique and make the necessary changes to achieve better results.
At the end of this section you can download audio instructions to take with you on your experimental runs.
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2. Where's Your Head At? page 29
EXRACT:"What do you think about when running? This is an interesting question to ask runners. Of the hundreds of runners I talk to, a large number will think about everything else except running! This in my view is a shame because this means you are not really engaged in the activity.
Remember, I would like you to think of running as something more than just a physical activity. With the right attitude your running will be a way to develop yourself as a whole. You can set yourself challenges and work out how you are going to meet them using your experience, intelligence, emotion and obviously your body. All in all a pretty good way to integrate your total self!"
Discover what the difference is between:-
and
And learn how to develop the vital skill of Intractive Awareness to take your performance to the next level.
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3. More Useful Running Tips page 32
Advice on technique and tactics to help with :-
This section is internet linked to my running pages with up to date information and advice for runners.
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4. Returning To Running After An Injury page 35
EXTRACT:"If you do suffer an injury – don’t despair. All is not lost. If done in the right way the rehabilitation period can be used to strengthen your resolve and increase your skill and understanding of running. "
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Online Help
If you need any help or have a question, you can email me anytime
using a link in the ebook.
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If you have any questions about the content please email me at roy@fitness-programs-for-life.com
and enter 'running technique' in the subject line.
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NOTE: Improve Your Running Technique is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and the bonus program onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Adobe acrobat reader is available as a free download.
Copyright 2007 Roy Palmer
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