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Always Injured? Are your times static? Can't see a way forward with your running? Why not....
"Improve Your Running Technique With This New Program And Take Your Performance To The Next Level!"
Get fast results with these innovative techniques or get your money back!
 Enhance Performance  Eliminate Injuries!
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The ABC of Running Technique
In photo (A) shows a runner with a typical heel to toe foot strike. Notice how the leg is straight when the heel makes contact with the floor. This will not only send the shock directly into your back it also causes you to lose speed as you literally brake each time your foot lands.
Photo (A) also shows the head pulled back by tension in the neck and shoulders - we will look at the importance of the neck muscles and movement in the program.
The exercises and techniques in my program brought about the changes you can see in photos (B) and (C). Here is a more relaxed upright style with 'soft' ankles allowing the feet to strike away from the heel. This gives a springier feel to your running so you can get a better kick back from the ground to propel you forward - see photo (C). This significantly reduces the stresses of impact your body experiences with every step you run.
Note: The improvements in the photos above can only be achieved by first addressing your concept of movement and effort before attempting to make changes to your running technique.
How Good Is Your Running Technique?
"Why Should I Be Concerned About My Running Technique?"
Here are five very good reasons why you should check your running technique:-
- Considerably reduce risk of running injuries
- Enhance overall running peformance
- Advance your running knowledge
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Dear Fellow Runner,
My name is Roy Palmer and I'm a teacher of the remarkable movement system known as The Alexander Technique. Over the last 10 years I have taught many runners how to move in a way to reduce stress on their muscles and joints. The results are often remarkable with many commenting they never knew just how difficult they were making it for themselves.
You have probably never thought about taking lessons in how to run yet your technique could be the cause of static performances, running injuries and limited stamina. If you were seriously taking up golf, tennis or a martial art you wouldn’t consider starting without instruction. Yes I know most of us assume we can all run because it’s just like walking only quicker, it’s only putting one foot in front of the other – right?
Well you would have thought so, but from my own experience and from working with many runners I believe few adults run ‘naturally’, that is, most of us have at least one bad habit interfering with our running. A poor running technique may not be immediately obvious but eventually the aches and pains start to turn into irritating injuries and if you are not careful these turn into great big injuries that stop you running!
I can show you how to assess and change your technique to take your running to the next level AND if you don't achieve all of the above I will give you a FULL REFUND.
The innovative techniques and features of this program include :-
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Podcasts. You can't take your PC or a book on your run, but you can take your mp3 or iPod and listen while you run. The audio files include advice about your technique using a mental check list for you to look out for common bad habits and how to correct them.
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Video Guide. Three case studies look at runners of varying ability and experience and will help you learn the importance of a good running technique. Find out how to avoid the common pitfalls of running that will lead to injury, poor performances and ultimately frustration. Instead, discover how to develop a style that will take you through years of pain-free running.
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Running Technique Procedures. A step-by-step series of exercises to help you get a better understanding of running biomechanics. Starting with the basics such as the location of important joints, we then move on to which muscles give you the most efficient return on your effort. You can apply these lessons to you running and get a totally new experience of movement. |
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Video Analysis (available with the Gold Program). Once you have started training using the methods in this running program you can email a video to me for analysis. This will ensure you have the most efficient technique to increase your enjoyment and benefits you will get from running.
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Online Support If at any stage during your training you have any questions or need some help I include unlimited online support. Contact me anytime using a link in the program.
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Experiment With Your Running Technique
And See How Much Further And Faster You Can Run!
My unique 44 page ebook with video links will help you to assess your own technique and find an easier, more biomechanical efficient way of running. You will be surprised to find out just how much effort you may be currently wasting that not only affects your performance, but also causes injuries.
- No dull, repetitive exercises
- Unique running procedures
- Advice on running posture
- Clear instruction with videos
- Online help included if you need it
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If you have a question about my program please email me at roy@fitness-programs-for-life.com and enter 'running technique' in the subject line.
Download Today And You Will Get my Peak Performance Program, Zone Mind, Zone Body FREE!
Zone Mind, Zone Body
How to break through to new levels of fitness and performance - by doing less!
This unique program will show you how to get into The Zone and deliver
a peak performance more often. Based on The Alexander Technique, the
practical procedures in this book will show you a new way to move and
think to take you beyond your current levels of performance.
177 pages including illustrations and video.
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NOTE: Improve Your Running Technique is a downloadable e-book and videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book, videos and bonus program onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Adobe acrobat reader is available as a free download.
Copyright www.fitness-programs-for-life.com improve your running technique
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