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"What Do I Know About Posture?"
Hi,
If you are making a commitment to improve your posture it makes sense to use something that has been proven to work.
So why should you trust me to help with your posture?
I may be biased here, but I believe there is no one better qualified to talk about posture and posture correction than an Alexander Technique Teacher!
We take a very different, and in my view, a proper scientific approach, to the problem of correcting poor posture.
"How Can You Help Me To Improve My Posture?"
If you are not familiar with The Alexander Technique (AT) you are in for a very pleasant surprise. Its founder. F.M. Alexander, spend many years studying the subject and devised an incredibly practical technique to address the root causes of poor posture. This online guide will give you the opportunity to learn these techniques, apply them to your daily activities and see the difference for yourself.
As I said on the main page, it requires no exercise or hard work often associated with good posture simply because this doesn't work. Conventional methods do not produce long term benefits and will often make things far worse.
I've been teaching AT for the last 10 years and during this time I have seen just about any shape and size imaginable. In just about every case huge improvements are made with the same methods I use in this guide.
I first came across AT in 1992. It was practically a last resort for me when after many years of suffering from back pain, poor posture and sports injuries I had almost given up and accept my condition. By chance I picked up a book about this amazing technique and haven't looked back since.
Impressed by the thoroughness and practical nature of the technique I left my career in I.T. and enrolled for the full-time three year teacher training course. During this time I came to realize the short-sighted approach of looking at poor posture as purely a muscular problem. Your muscles do exactly what you tell them to do, so if your posture is poor you are telling them to do something wrong. The difficulty is that the 'wrong' has become a habit, so how do we change it?
By going back to the basics you can re-discover your poise and remove the tension that is pulling you out of shape. Your posture will then improve naturally and become second nature.
And, not surprisingly, you can find out how you can do this with my program!
To see what other people have thought about this program please read the testimonials.
Regards
Roy Palmer MSTAT
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