"Find Out Why You Should Ignore The Advice of The 'Experts' When It Comes To Improving Your Posture With This!"

Find Out....   Why posture exercises don't work   Why we develop poor posture   What is the best way to improve your posture   What questions you should ask your trainer       and therapist   What top scientists really think of core muscle       and posture exercises.

Correcting posture problems the conventional way involves alot of hard work. Whether you do it by daily exercises or just by trying to remember to sit and stand up straight, it involves time and effort on your behalf. Many will give up and just accept that their posture is poor and leave it at that.

However, poor posture can lead to muscle aches, digestive problems, breathing difficulties and not to mention a poor body image. Yet correcting posture should not be quite so daunting and time consuming.

Chapters include:-

The Posture Myth

Common Misconceptions About Posture

The Core Stability Myth

Promoting Poise

Why Exercise Is The Last Thing You Should Do To Improve Your Posture

I believe we are using methods to assess and correct posture based on inaccurate, outdated thinking. We are still looking at it as purely a muscle problem and you will hear terms such as imbalances, weakness and core strength. Yes, muscles are part of the problem but what is telling your muscles what to do?. Muscles imbalance is the symptom and, as you know, we don't get very far tackling just the symptom. I have written a 30 page ebook that explains where I believe we have gone wrong and consequently where we should look to resolve the problem.


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NOTE: The Posture Myth is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Adobe acrobat reader is available as a free download.



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