Goal setting is a crucial stage and if you do not put enough thought into the process you are more likely to fail. A carefully chosen goal, whether to do with your fitness, career or personal life will motivate you to stay on target and also add another factor to your training – it will engage your mind.

Your training and sport should be viewed as part of your personal development and not as a separate physical activity. Many individuals regard their sport and exercise as a way of taking a break from their intellectual pursuits and train their ‘mental’ and ‘physical’ self separately, but do you really perform at best by splitting yourself in two? Does taking the ‘mind’ out of physical activity result in mindless action? Skills and abilities learnt from participating in your sport can translate back to your personal and professional life; it also works the other way around.

Choosing The Right Goal

You will be goal setting if you have a wish to achieve something you regard as worthwhile that represents a challenge. It will be a target beyond your current ability requiring a substantial effort on your behalf to attain. Once you have reached your goal it will be an achievement to take pride in and drive you on to achieve a higher level.

Whether conscious of it or not, most will have a goal in mind that determines what we do. It may be for a quiet, comfortable life, earn more money, look good, get fit or all of these. I believe it is important to have goals as a way to motivate and encourage continuous self-improvement but the goal setting itself must be carefully thought out before you set off on your journey toward it.

What's Your Target?

So how do you ensure that the goals you have set will help or hinder your progress? I have have written a FREE guide on how to set goals that will increase your chances of achieving your sporting ambition. Sometimes the most obvious goal may not the best one to set yourself. Are you missing your targets due to poor goal setting?

To get your copy please fill in the form below.

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My fitness programs can help with your goal setting
My unique fitness programs will help to develop skills that could enable you to achieve your goals.

Worth a look

I can thoroughly recommend Henriette Anne Klauser's book. The title says it all really - Write it down make it happen!

Goal setting to improve your quality of life?
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