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FREE Fitness Program:
5 Day Online Course Including Video

My free fitness program is a 5-day online ecourse that will be delivered to your email. Each module consists of a lesson to improve your 'body awareness' that will help you get more from your body with less effort.

My definition of fitness is wider than most. It is not about how far or fast you can run or how long you can last in the gym, fitness is about being able to do what you want to do and to do it well! So whether you are a triathlete, sales executive or park keeper you can benefit from learning how to use your body correctly.

I believe traditional fitness and training methods promote poor habits that lead to us using excessive effort. This in turn develops muscle imbalances that result in inefficient movement, poor posture and sports injuries.

This free fitness program will help you experience how to move with less effort to promote poise and prevent undue stress on your body. The end result is you will get better results from the 'right kind of training' with less rick of injury. And if you make it to DAY 5 you can take advantage of a special graduation offer!

Course Outline

DAY 1:

DAY 2:

DAY 3:

DAY 4:

DAY 5:

How to free up your movement and let your reflexes work for you.

A simple experiment that could make your life so much easier and improve your performance 100%.

Learning how to stop and listen to your body.

Discover how to let your legs do the walking (and running).

Learn to let your body perform to its optimum by doing less!

To register for the course please enter your details below. Please note I will not pass you email address to others.

Body Awareness eCourse

Please note that all fields followed by an asterisk must be filled in.

First Name*
First Name*

E-mail Address*
E-mail Address*

Country*
Country*

Would you like to be kept informed about my new program releases and special offers? (This would be no more than 4 emails a year)*
Would you like to be kept informed about my new program releases and special offers? (This would be no more than 4 emails a year)*

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SBI!

FITNESS PROGRAMS

Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more.

If it's dull, you won't train!

My programs are designed to challenge both your mind and body - see below.

About Me

I've spent 15 years teaching sports people the Alexander Technique. This remarkable movement system helps to improve performance, posture and mental awareness whilst reducing the risk of injury.

To read more about me and my approach, please click here.

FREE Fitness Program

Try something different! My FREE Body Awareness Fitness Program may give you a few surprises about your body and movement.

More info...

Take Your Performance To The Next Level

Discover how you can perform at you peak with my critically acclaimed book, see mental sports training for details.

Rowing Machine Workouts

Get the best results from your rower with my Complete Rowing Machine Workout Program.

Run For Your Life!

There's so much more to running than ...just running! Get into the best shape of your life by discovering how to get into the best mental state to run. Includes bonus programs and audio downloads.
More info...

Get A Fit Posture

A good posture has so many benefits! A poor posture not only doesn't look good, it can be the cause of poor performance and sports injuries

My program will show you how to achieve a perfect posture for life and your sport. For more information see improve your posture.

All programs are covered by my 90 day money-back guarantee.

Build Your Own Online Business

I use SBI to build this site. It gets over 3.000 visitors a day! People who build profitable online businesses with SBI are just like you and I. With the right help and tools, plus some effort, anyone can do it!

For more proof, please click here.

FREE Fitness Program:5 Day Online Course Including Video

FREE Fitness Program:
5 Day Online Course Including Video