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If You Are Looking For The Usual Fitness Advice - DO NOT Read This!

free fitness ezine

This is a FREE fitness ezine with a big difference. No conventional fitness advice and definitely no exercises!
The eZone
"taking a radical approach to performance enhancement"

 What do I mean by radical approach? I take a different view at what it takes to get you performing at your peak and to stay fit. I firmly believe too many conventional methods of sports training are based on unscientific thinking and procedures developed in medieval times.

The eZone reviews the latest research by sports scientists (now there’s a cool job title!) and other fields appropriate to performance enhancement to find a practical application for you.

PLUS, as a valued subscriber you get a 30% discount on all new products!

Because my ezine is produced only on a monthly basis I guarantee quality content and not to fill up your mailbox every week!
And I guarantee my emails will not make empty promises like:-

"Become the fastest athlete in the world in 3 easy steps!"

"Win Olympic Gold at London 2012 without leaving your armchair"

"Banish all your problems with one simple exercise and become the most popular person on the planet"

I'm sure you have seen similar and perhaps even more bizarre, but not from me. Just open honest news and views without the attention grabbing headlines.

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Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you The eZone.
I keep my eyes open to what is happening around the world from the latest scientific research programs that are relevant to performance enhancement. I do not limit my searches to events in sports science but also look into neuroscience, psychology and physiology.

If it has a practical use for performance - I will put it in!

All this plus special offers and the latest news are included in The eZone.


Regular features include:-

    Training tip of the month

    Featured athlete, sports coach or writer

    Book club / reviews

    What's on the web

    Fitness myth of the month

    PLUS 30% discounts on new products!

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Copyright www.fitness-programs-for-life.com free fitness ezine



Copyright 2005 Roy Palmer (Art of Performance)
e-mail: contact@artofperformance.co.uk

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FITNESS PROGRAMS

Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more.

If it's dull, you won't train!

My programs are designed to challenge both your mind and body - see below.


About Me


I've spent 15 years teaching sports people the Alexander Technique. This remarkable movement system helps to improve performance, posture and mental awareness whilst reducing the risk of injury.

To read more about me and my approach, please click here.


FREE Fitness Program


Try something different! My FREE Body Awareness Fitness Program may give you a few surprises about your body and movement.

More info...

Take Your Performance To The Next Level


Discover how you can perform at you peak with my critically acclaimed book, see mental sports training for details.


Rowing Machine Workouts


Get the best results from your rower with my Complete Rowing Machine Workout Program.


Run For Your Life!


There's so much more to running than ...just running! Get into the best shape of your life by discovering how to get into the best mental state to run. Includes bonus programs and audio downloads.
More info...


Get A Fit Posture


A good posture has so many benefits! A poor posture not only doesn't look good, it can be the cause of poor performance and sports injuries

My program will show you how to achieve a perfect posture for life and your sport. For more information see improve your posture.



All programs are covered by my 90 day money-back guarantee.


Build Your Own Online Business




I use SBI to build this site. It gets over 3.000 visitors a day! People who build profitable online businesses with SBI are just like you and I. With the right help and tools, plus some effort, anyone can do it!

For more proof, please click here.