Fitness programs are usually about repetition and let’s be honest they can be dull. How many different training methods and exercises have you tried and failed to stay with? It’s not your fault. It’s down to a lack of imagination and creativity of those who devise the same exercise routines you have probably attempted in the past.

When I say challenge I don’t limit this to physical pursuits, I am talking about challenging your mind as well as your body. Fitness applies to how you think and function. Develop your mind and body together and you will see far better results because are more likely to stay motivated.

Special Offer! Get a program of your choice FREE when you order my new training book 'Zone Mind, Zone Body', for details please click here.

Fitness programs for performance

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Peak Performance Different to other fitness programs as it is designed to develop your skills of focus and awareness to get you into The Zone and achieve a peak performance. Program is suited for those who are serious about their sport and performance enhancement.

Fit for Life Designed to help you develop a better, more accurate understanding of how your body works. Using step-by-step procedures you will learn how you can use your body more efficiently to get the best results!

Improve Your Running Technique Learn how to assess and improve your running technique using this program. In addition to detailed descriptions this guide uses video and audio to help you enhance performance and eliminate injuries by improving your technique.

Total Exercise Ball Workout Fed up of endless situps and other abdominal routines? Try this imaginative and FUN workout with your exercise ball. Develop your core, muscle tone, coordination, balance and posture naturally without isolating individual muscles!

Beginners' Guide To Running This unique program for beginners includes tips on getting motivated, kit, training programs and running in your first race. Using my 10 week starter schedule will you be sure to get you off on the right foot!

Fitness programs for your health

Treat Your Stiff Neck Suffering with a stiff neck is no joke, in fact, it can end up ruling your life! Discover how you can get fast, permanent relief with this revolutionary program. No drugs, exercises, massage or gadgets involved!

Improve Your Posture Most people are not entirely satisfied with their posture. Usual methods to help involve either exercises or hard work! Neither ultimately work. Discover how to look and feel 100% better by actually learning how to do less!

Are You Sitting Comfortably? Taking the stress out of sitting at your PC. Do you spend half your life sitting at your desk. Prevent stress in your neck, shoulders and back by learning how you can sit with poise at work. Don't let the long hours ruin your posture!

Other publications

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Zone Mind, Zone Body Break through to new levels of fitness and performance - by doing less! This practical book will show you how to overcome the performance limiting habits we unknowingly develop so you can reach new levels of performance that felt previously unattainable.

The Posture Myth Have we got it all horribly wrong? We have been led to believe that good posture is vital for performance. But have we put the cart before the horse? Are methods to improve posture actually making things worse? What should you be asking your therapist or trainer?

FREE Online book

The Performance Paradox Train smarter to enhance performance and reduce injury. Many of today's popular fitness systems are NOT based on sound scientific practice. This book looks at the myths surrounding fitness training and offers some alternative options.

Hi I'm Roy Palmer author of these fitness programs based on the world-renowned system know as The Alexander Technique. This remarkable and much undervalued movement system has been kept a secret for many years by those in the know in the world of sport. A number of Olympic gold medal winners have trained and used The Alexander Technique but rarely allow their competitors to find out. Why is this? The practical and simple techniques employed can make a fundamental difference to how you use your body. Small changes to how you move can bring about quite spectacular results.

After almost fifteen years of martial arts, running and swimming I thought I knew all about muscles and movement, but I was quite wrong. Learning The Alexander Technique was quite a revelation. I didn’t realize just how badly I was using my body until I was shown how to move naturally again. Movement became a lot easier and lighter with less effort. My performances improved quite dramatically and the injuries all but ceased!

My fitness programs are designed to get you moving in a way your body was meant to move. This means no exercises with movements that have nothing in common with natural activities! The procedures in my fitness programs will help you recognise performance limiting habits, correct them and then start moving in a way that will take your fitness and sport to a higher level. My experience of The Alexander Technique and performance enhancement

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90-day 100% money back guarantee. If you’re not completely satisfied with your purchase, simply contact me anytime within 90 days for ALL your money back. So you can order now, and make your mind up later. Please note this applies to products sold through my site and excludes Amazon, Barnes & Noble and Fishpond who have their own return policies.

Want to ask a question? My view of what fitness means and how it can be attained is different to the conventional approach. If there is anything on this page that you would like to follow up please feel free to contact me

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