Are You Fit Enough To Achieve Your Ambitions? Discover How You Can Reach Your True Potential With This Unique Fitness Program
"I have found the Fit for Life Program invaluable in so far as 
Are you making life harder than it should be? Are you using too much effort to perform everyday tasks let alone in your fitness routines? I was.. and I didn't even realize until it was nearly too late! My unique Fit for Life Program will show you how to get more from your body with less effort. I can help you break your performance-limiting habits so you can be that person you have always wanted to be and achieve a level of fitness and performance beyond your expectations. 
Hi, my name is Roy Palmer and for the last ten years I have been applying my skills as a teacher of The Alexander Technique to sport and fitness training.For as long as I can remember I have enjoyed sport. If I wasn't playing it, I was watching it. Right through my teens and into my early twenties I stayed active and fit playing at least six different sports, training in karate and in my spare time swimming or running. I saw myself doing this for many years to come... until the injuries started. Initially they were just a discomfort and caused only slight inconvenience, so I ignored them. Soon they became more serious and I started to need breaks from my training to recover. I hated this and would rush back as soon as possible - not clever! It wasn't long until I was suffering away from sport. Sitting at my desk or in my car became uncomfortable. I had treatment from many therapists but the relief lasting only until I got back into training. Something was going wrong but I could not see what it was. I was faced with having to give up my sporting activities or suffer the consequences. Whilst contemplating this dreadful choice I read an article about The Alexander Technique and being curious signed up for some lessons. The rest, as they say is history, as a completely new perspective to my training was opened up. The injuries all but ceased as I learnt how to use my body without the effort. Training became enjoyable again as I had a whole new area to focus upon, plus a different approach to fitness. I learnt more about my body in just 30 minutes of Alexander than I had from over twenty years of training! I just hadn't realized just how ignorant I was about how my body worked.
Are You Bored With The
Most will accept that keeping active helps to maintain your health. But where is the enjoyment and challenge in doing the same exercises each day or getting injured playing your sport? How many people suffer long term problems due to injuries sustained whilst doing activities that were meant to keep them fit and healthy? |
Pauline Higgins BHSAI RDAGI |
Please contact me if you have any questions.
I promise I will not send you unwanted emails or pass your details onto a third party.
My program can show you how:-
· to get more from your body by using it correctly
· to reduce injury by eliminating unnecessary effort
· to achieve natural poise and balance
· your body was naturally designed for movement
· to let your body achieve a good posture
· to make you fitness routine more stimulating
· to enjoy your activities to the full
· to set goals to increase your chances of success
· to stay motivated
The benefits for you are:-
· fewer aches and pains
· fewer injuries relating to your activities
· improved fitness as you can stay active for longer
· enhanced health and well-being
· better posture
· a whole new approach to your fitness activities
My program will NOT show you :-
· yet more exercises so you can use your body in a way that has nothing in common with natural activity!
"Roy's uniqueness in this area is due to his ability to articulate exactly how The Alexander Technique can help your body movement in a way that aids understanding and doesn't confuse you."
Judith Germain, Business Coach
"For the first time I have used in my morning walk your WALK THE WALK technique from you program. It was amazing, no strain in any muscle………I have noticed something else interesting. Ever since I was a child my head was tilted to the left side. Now it's almost in the center and especially when I use you method for ‘standing taller’."
Isaac Dimanstein, Australia
Fit For Life For Just $17!
Or get this program FREE with my special offer
Order safely and securely with PayPal
Includes 90 day money back guarantee if not satisfied.
to use your body to get better results You may have heard of The Alexander Technique as a method to improve your health by correcting your posture, but it has far more to offer. Learning this highly practical technique can add a whole new dimension to your training giving you a totally new attitude to fitness and physical activity.
My program can help you develop a better understanding of your body, how it works, how it moves and how to make movement easier so you can do more with less effort. It is ironic that people frequently injure themselves doing activities they believe should be keeping them fit and healthy!
Why does this happen? It is a sad fact that many adults have lost the art of natural movement. We unknowingly develop poor habits that puts excessive stress on joints and muscles. The more you move poorly the better you will get at doing it in this way.
"I believe that many of these habits are learnt through conventional exercise routines that focus on movements that you will never use in everyday life or sport. End result - injury!"
What do I get with the program?
My program is in pdf format and can be downloaded immediately so you can get started straight away.It is a self-study program designed to help you develop a better, more accurate understanding of how your body works. Using 16 unique step-by-step procedures you will begin to appreciate how you can use your body more efficiently to get more for less!
All my programs come with a 90-day money back guarantee if you are not satisfied. Just contact me anytime within this period and I will give you a full refund.
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Fit For Life For Just $17! OR Get This Program FREE When You Order My New Book - Zone Mind, Zone Body For $18.99 Order safely and securely with PayPal Includes 90 day money back guarantee if not satisfied. NOTE: Fit For Life is a downloadable e-book linked back to this website. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus programs onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Adobe acrobat reader is available as a free download. |
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Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more. If it's dull, you won't train! My programs are designed to challenge both your mind and body - see below. |
 I've spent 15 years teaching sports people the Alexander Technique. This remarkable movement system helps to improve performance, posture and mental awareness whilst reducing the risk of injury. To read more about me and my approach, please click here. |
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