Fitness books that I recommend are not full of exercises or other movements that have little in common with sporting or natural actions.

I take a different view of fitness and therefore suggest books that will help to develop your total fitness.

See my philosophy to get an idea of how I approach fitness issues.

If you are seriously into your sport you will find everything you need from Human Kinetics - see below.

Or see my personally selected books below from Amazon.

Human Kinetics Publisher Human Kinetics offer a superb range books including exercise and sports science, sports medicine, fitness, strength and conditioning, coaching and exercise To see their extensive list click here

Specialist Running Resources The running books and DVDs of the Chi Running and Pose Running methods are worth a look. Both systems offer an alternative look at running and running technique.

          

I have read all the books I recommend here and I hope you will find them a valuable asset to your sport and training.

Please click on your flag below. If I do not have a store for your country copy the ISBN and use your preferred book supplier.