Roy Palmer MSTAT

My Fitness Blog: You will know from reading this site that I take a different approach to fitness and sports training. I can't help think that we have made it just a little too complicated and controlled which can remove the joy and spontaneity of just being active.

I have finally joined the 21st century and started my own blog. I would love to hear your views and feedback so please click on the link below and let me know what you think.

Fitness Blog: Keep Fit Simple

I look forward to our future discussions.