Fitness And Health : Is Your Training Good For Your Wellbeing?Fitness and health are both desirable but pursuit of one may have implications on the other. Top athletes may be fit but many suffer from minor illnesses as their demanding schedules can compromise immune system function.Even if you're not competing at a high level does your training cause you injury? Backpain is going to impact on your well-being. Other seemingly minor aches and pains can also lead to problems in the long term as digestion, circulation and breathing may be effected by strains sustained during exercise. Getting The Right BalanceOver-training or exercising when tired are a common cause in injury. It's ironic that your trip to the gym or weekly game of golf may lead to health problems when the reason you do it is to promote wellness.More serious conditions can occur when the quest for an ideal shape, weight or level of fitness becomes an obsession. The more you concentrate on reaching the goal, the narrower your vision becomes until eventually you may make wrong decisions regarding your training. You can become so fixed on the goal that you start to neglect more important issues, such as health and family. To ensure your quest for fitness does not impact on your health it is vital to recognise the early signs. These are:-
Being able to take a step back to assess ambition, attitude and approach is an essential task to ensure you are still moving in the right direction on your fitness and health. If circumstances change unbeknown to you, your dream may no longer be appropriate or beneficial. To continue following the same path to attain your goal risks limiting further development. On realising an ambition, if you have learnt nothing about yourself along the way, you have missed out on the most valuable part. Real progress comes from learning in the light of reliable experience. A thorough understanding of your own body is essential if you are to make the right decisions about your fitness and health regime. Yet conversely, a vigorous training schedule may reduce your body-awareness skills due to poor muscular habits encouraged by physical exercise. Muscle imbalances developed through certain exercises will change your posture and movement patterns which can further effect movement. It becomes a Catch-22 situation. Sports Injury And Your HealthMost sports people will at some stage suffer from an injury. The majority will be minor and following a few days or weeks rest you should be able to return to your sport.But if it becomes a persistent injury it will impact on your other activities and eventually your health. Yes, it's frustrating to have an enforced break on your training but it is essential to think of the long-term implications of training through an injury or returning too early before a full recovery. See are you contributing to your sports injury and returning to running following an injury . It is important to identify the reason for sustaining the injury and assess your technique and training program before you do it again. Try my body awareness test A demanding training regime can surprisingly reduce the efficiency of your movement by developing poor habitual patterns. If you have such habits it may prevent you from achieving your fitness and health goals. Take my quick body test and discover if your movement may have been compromised. Swimming for fitness and health Many people choose to swim to maintain their fitness but quite a few will tell you they don't really enjoy the experience. Is swimming a chore for you? How can it be made more interesting? Walking for fitness Walking is a great activity for all ages to maintain fitness and health if you avoid the temptation to make it harder than it should be! Treadmills: what to consider before buying one Treadmills can provide a great alternative to running outdoors through the winter months or if you are self-conscious about running in public. Take a look at my guide to help you decide. Running for fitness and health Running is an ideal way to maintain your fitness and health throughout your life. My guide will help you to develop good technique and an approach that will keep you wanting more for the years to come. Back pain and your health and well-being Most people experience back pain at some stage of their life. Is your back hurting you? Or are you hurting your back? Try my coordination test Strength, suppleness and stamina play a role in fitness. But what if you have unknowingly developed habitual movement patterns that are undermining your pursuit of fitness and health? Check out your movement with my quick test. How to set goals worth achieving Too many fail to achieve their fitness targets through not setting goals or when they do, setting the wrong goals. The right process will increase your chances of success with your fitness and health targets. How safe is power walking? Power walking is the new jogging. Its supporters advocate the safety whilst still burning up the calories. But just how safe is it? Could the technique be building up trouble for the future. Could running still be the best option for keeping fit? Habits and health Habits dominate our lives without us knowing it! Most of your actions will be determined by habit, but how do we break them?
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Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more. If it's dull, you won't train! My programs are designed to challenge both your mind and body - see below. |
 I've spent 15 years teaching sports people the Alexander Technique. This remarkable movement system helps to improve performance, posture and mental awareness whilst reducing the risk of injury. To read more about me and my approach, please click here. |
 Try something different! My FREE Body Awareness Fitness Program may give you a few surprises about your body and movement. More info... |
 Discover how you can perform at you peak with my critically acclaimed book, see mental sports training for details. |
 Get the best results from your rower with my Complete Rowing Machine Workout Program. |
 There's so much more to running than ...just running! Get into the best shape of your life by discovering how to get into the best mental state to run. Includes bonus programs and audio downloads. More info... |
 A good posture has so many benefits! A poor posture not only doesn't look good, it can be the cause of poor performance and sports injuries My program will show you how to achieve a perfect posture for life and your sport. For more information see improve your posture. All programs are covered by my 90 day money-back guarantee. |
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