http://www.fitness-programs-for-life.com/fitness-blog.html The Fitness & Performance Blog keeps you up to date with the latest in the mindful approach to training - Subscribe here. en-us fitness programs Wed, 16 May 2012 22:25:15 GMT Wed, 16 May 2012 22:25:15 GMT fitness-programs-for-life.com http://www.fitness-programs-for-life.com/posture_exercises.html http://www.fitness-programs-for-life.com/posture_exercises.html Posture exercises are time-consuming and let's be honest, dull. But do they really work? Are there any long-term benefits to justify them? Sun, 13 May 2012 17:28:58 GMT http://www.fitness-programs-for-life.com/causes_of_a_stiff_neck.html http://www.fitness-programs-for-life.com/causes_of_a_stiff_neck.html The causes of a stiff neck are many. Find the cause for your problem and it's easier to choose the right treatment or self-help solution for quick relief. Sun, 06 May 2012 10:10:59 GMT http://www.fitness-programs-for-life.com/treadmill_running.html http://www.fitness-programs-for-life.com/treadmill_running.html Get the most from your machine by following a treadmill running program. Sat, 05 May 2012 10:13:29 GMT http://www.fitness-programs-for-life.com/running_technique.html http://www.fitness-programs-for-life.com/running_technique.html Running technique is a major cause of injury. But why should something as natural as running be so problematic? Wed, 02 May 2012 16:03:40 GMT http://www.fitness-programs-for-life.com/running_and_back_pain.html http://www.fitness-programs-for-life.com/running_and_back_pain.html Running and back pain can easily be resolved with a few simple steps. Wed, 02 May 2012 15:56:53 GMT http://www.fitness-programs-for-life.com/increase_running_speed.html http://www.fitness-programs-for-life.com/increase_running_speed.html If you want to increase running speed how can you ensure you are not just increasing inefficient effort? Wed, 02 May 2012 15:54:18 GMT http://www.fitness-programs-for-life.com/beginners_running_program.html http://www.fitness-programs-for-life.com/beginners_running_program.html My complete Beginners Running Program will take you from a beginner to experienced runner so you can meet your goals. Tue, 01 May 2012 15:49:31 GMT http://www.fitness-programs-for-life.com/fitness_programs.html http://www.fitness-programs-for-life.com/fitness_programs.html Most fitness programs are all about repetition. Let’s be honest they can be dull. Well why not try something different and take a look at my unique programs. Sun, 29 Apr 2012 15:47:59 GMT http://www.fitness-programs-for-life.com/improve_your_posture_standing_posture.html http://www.fitness-programs-for-life.com/improve_your_posture_standing_posture.html You don't have to stand up straight to get a good standing posture. Sun, 29 Apr 2012 15:41:50 GMT http://www.fitness-programs-for-life.com/how_to_treat_a_stiff_neck.html http://www.fitness-programs-for-life.com/how_to_treat_a_stiff_neck.html How to treat a stiff neck? In my fifteen years of treating thousands of people with stiff necks, I've found it's best to find the cause before you do anything else. Thu, 26 Apr 2012 23:02:07 GMT http://www.fitness-programs-for-life.com/health_and_fitness_articles.html http://www.fitness-programs-for-life.com/health_and_fitness_articles.html Here are some health and fitness articles written by our unique fitness coach. Tue, 17 Apr 2012 17:55:09 GMT http://www.fitness-programs-for-life.com/exercise_treadmills.html http://www.fitness-programs-for-life.com/exercise_treadmills.html Running on the road or thinking of using exercise treadmills. Check the pros and cons here. Tue, 17 Apr 2012 17:53:38 GMT http://www.fitness-programs-for-life.com/exercise_to_improve_posture.html http://www.fitness-programs-for-life.com/exercise_to_improve_posture.html Do we really need to exercise to improve posture? You may be wasting your time doing all these exercises that have no scientific evidence to warrant their use. Tue, 17 Apr 2012 17:49:47 GMT http://www.fitness-programs-for-life.com/running_tip.html http://www.fitness-programs-for-life.com/running_tip.html What to think about when running. Here is a very useful running tip that few people would consider but can make all the difference. Sun, 08 Apr 2012 15:22:20 GMT http://www.fitness-programs-for-life.com/running_quotes.html http://www.fitness-programs-for-life.com/running_quotes.html Running quotes to inspire, motivate and provoke. There's nothing like the wise words of the greats to make us think. Sun, 08 Apr 2012 15:06:06 GMT http://www.fitness-programs-for-life.com/how_to_get_in_the_zone.html http://www.fitness-programs-for-life.com/how_to_get_in_the_zone.html When asked how to get in The Zone, my short answer is - don't try. If you try it will keep you out of The Zone. So how do you not try? Wed, 04 Apr 2012 14:14:13 GMT http://www.fitness-programs-for-life.com/in_the_zone.html http://www.fitness-programs-for-life.com/in_the_zone.html Athletes in The Zone describe feelings of ecstasy, focus and serenity. Is it possible to train to experience moments like this? Wed, 04 Apr 2012 14:05:23 GMT http://www.fitness-programs-for-life.com/sports_science_and_alexander.html http://www.fitness-programs-for-life.com/sports_science_and_alexander.html Who would have thought that a 'mad' Australian actor from the distant past could have come up with a theory 100 years ahead of his time. Sat, 31 Mar 2012 13:51:19 GMT http://www.fitness-programs-for-life.com/achieving_your_goal.html http://www.fitness-programs-for-life.com/achieving_your_goal.html How do you go about achieving your goal without losing sight of your objectives? Sat, 31 Mar 2012 12:36:44 GMT http://www.fitness-programs-for-life.com/best-sleeping-posture.html http://www.fitness-programs-for-life.com/best-sleeping-posture.html What is the best sleeping posture? Can your sleeping position cause back pain or poor posture? Check my guide here. Thu, 29 Mar 2012 23:20:16 GMT http://www.fitness-programs-for-life.com/sbi-reviews.html http://www.fitness-programs-for-life.com/sbi-reviews.html These SBI reviews are written by real people like you and me who have made money online with their own website. Mon, 26 Mar 2012 17:46:30 GMT http://www.fitness-programs-for-life.com/backpain.html http://www.fitness-programs-for-life.com/backpain.html Backpain is a very common problem for many. But are you doing something to contribute to it? Wed, 21 Mar 2012 16:36:32 GMT http://www.fitness-programs-for-life.com/good_posture.html http://www.fitness-programs-for-life.com/good_posture.html What exactly is good posture? How am I supposed to sit or stand? If you think it's hard work - think again! Try some of these simple tips, it's easier than you think. Tue, 20 Mar 2012 16:22:13 GMT http://www.fitness-programs-for-life.com/golf_instruction.html http://www.fitness-programs-for-life.com/golf_instruction.html You pay good money for golf instruction from a reputable coach. But are you learning the right lessons? Sat, 10 Mar 2012 19:40:36 GMT http://www.fitness-programs-for-life.com/index.html http://www.fitness-programs-for-life.com/index.html Unique online fitness programs designed to help you get the best results from your training. For fitness, for sports performance and for your health. Mon, 05 Mar 2012 16:08:59 GMT http://www.fitness-programs-for-life.com/computer-posture.html http://www.fitness-programs-for-life.com/computer-posture.html Do you suffer when sitting at your computer? It is vital you know the best computer posture to avoid neck, back and shoulder pain - and it's easier than you think. Mon, 05 Mar 2012 16:07:19 GMT http://www.fitness-programs-for-life.com/poise_posture_and_performance.html http://www.fitness-programs-for-life.com/poise_posture_and_performance.html How to enhance your poise, posture and performance. Wed, 29 Feb 2012 16:10:41 GMT http://www.fitness-programs-for-life.com/development_of_the_alexander_technique.html http://www.fitness-programs-for-life.com/development_of_the_alexander_technique.html To understand this unique system it is useful to look at the history and development of The Alexander Technique Wed, 29 Feb 2012 16:10:09 GMT http://www.fitness-programs-for-life.com/core_exercise.html http://www.fitness-programs-for-life.com/core_exercise.html It seems every training routine needs to have at least one core exercise, but do thry help your performance? Wed, 29 Feb 2012 16:08:37 GMT http://www.fitness-programs-for-life.com/martial_arts_training.html http://www.fitness-programs-for-life.com/martial_arts_training.html Correct martial arts training will train your body and your mind. Get into The Zone and your actions become faster and automatic. Wed, 29 Feb 2012 16:06:21 GMT http://www.fitness-programs-for-life.com/neck_posture.html http://www.fitness-programs-for-life.com/neck_posture.html Neck posture is vital for your overall posture and health and well-being. But what is the correct position for the head and neck and how to you get it? Tue, 07 Feb 2012 22:15:04 GMT http://www.fitness-programs-for-life.com/stiff_neck_remedies.html http://www.fitness-programs-for-life.com/stiff_neck_remedies.html Try these simple stiff neck remedies for fast relief. If you find you're getting a stiff neck on a regular basis, check out our guide to finding the cause. Fri, 13 Jan 2012 20:30:00 GMT http://www.fitness-programs-for-life.com/rowing_machine.html http://www.fitness-programs-for-life.com/rowing_machine.html A rowing machine is an excellent way to stay in shape. Check our guide to correct rowing technique and get the full benefits from your machine. Thu, 12 Jan 2012 23:35:30 GMT http://www.fitness-programs-for-life.com/rowing_machine_workout.html http://www.fitness-programs-for-life.com/rowing_machine_workout.html My Complete Rowing Machine Workout guide has plans for beginners through to advanced rowers. All the workouts you need in one place. Thu, 12 Jan 2012 23:11:54 GMT http://www.fitness-programs-for-life.com/posture_assessment.html http://www.fitness-programs-for-life.com/posture_assessment.html Try my free posture assessment guide to see how you can get a better shape without the need for exercises or hard work. Sat, 07 Jan 2012 17:38:07 GMT http://www.fitness-programs-for-life.com/treat_your_own_neck.html http://www.fitness-programs-for-life.com/treat_your_own_neck.html In addition to professional help there are a number of useful products to help you treat your own neck. Sat, 07 Jan 2012 16:41:18 GMT http://www.fitness-programs-for-life.com/beginners_running_plan.html http://www.fitness-programs-for-life.com/beginners_running_plan.html Download my beginners running plan to help you get off on the right foot. Avoid the common mistakes that many beginners make and achieve your goals. Sat, 31 Dec 2011 14:51:24 GMT http://www.fitness-programs-for-life.com/LoadPlan.html http://www.fitness-programs-for-life.com/LoadPlan.html Sat, 31 Dec 2011 14:50:12 GMT http://www.fitness-programs-for-life.com/cardiovascular_fitness.html http://www.fitness-programs-for-life.com/cardiovascular_fitness.html Try my quick cardiovascular fitness test and check your score. Cardio fitness is essential for good health and well-being. Thu, 29 Dec 2011 15:50:13 GMT http://www.fitness-programs-for-life.com/walking_for_fitness.html http://www.fitness-programs-for-life.com/walking_for_fitness.html Walking for fitness is a popular way for many to keep in shape. Yet why do so many have to make it harder than it should be? Are you suffering because of the way you walk? Tue, 27 Dec 2011 22:02:00 GMT http://www.fitness-programs-for-life.com/sports_specific_training.html http://www.fitness-programs-for-life.com/sports_specific_training.html The popularity of sports specific training lends it some credibility. But do you really perform better in your sport by spending more time doing another activity? Tue, 27 Dec 2011 21:54:11 GMT http://www.fitness-programs-for-life.com/fitness_and_health.html http://www.fitness-programs-for-life.com/fitness_and_health.html Fitness and health are usually two words that sit happily together. The words may but in life this is not always the case. Our programs can help you have both! Tue, 27 Dec 2011 21:44:18 GMT http://www.fitness-programs-for-life.com/weight-loss-running-program.html http://www.fitness-programs-for-life.com/weight-loss-running-program.html My weight loss running program will help you achieve your target fast. With unique advice on running technique, running sessions and starter program, you'll soon see the results. Tue, 27 Dec 2011 16:21:01 GMT http://www.fitness-programs-for-life.com/buying_a_rowing_machine.html http://www.fitness-programs-for-life.com/buying_a_rowing_machine.html If you are buying a rowing machine it is important to know which model will meet your needs. Get this wrong and you could end up with an expensive piece of kit gathering dust and taking up space. Fri, 23 Dec 2011 20:49:37 GMT http://www.fitness-programs-for-life.com/play_cricket.html http://www.fitness-programs-for-life.com/play_cricket.html If you want to play cricket to a high level it is worth looking at what the greatest players have in common. Fri, 23 Dec 2011 19:03:17 GMT