http://www.fitness-programs-for-life.com/fitness-blog.html The Fitness & Performance Blog keeps you up to date with the latest in the mindful approach to training - Subscribe here. en-us fitness programs Fri, 20 Jan 2012 20:02:10 GMT Fri, 20 Jan 2012 20:02:10 GMT fitness-programs-for-life.com http://www.fitness-programs-for-life.com/good_posture.html What exactly is good posture? How am I supposed to sit or stand? If you think it's hard work - think again! It's easier than you think. Fri, 13 Jan 2012 22:36:59 GMT http://www.fitness-programs-for-life.com/stiff_neck_remedies.html Try these simple stiff neck remedies for fast relief. If you find you're getting a stiff neck on a regular basis, check out our guide to finding the cause. Fri, 13 Jan 2012 20:30:00 GMT http://www.fitness-programs-for-life.com/rowing_machine.html A rowing machine is an excellent way to stay in shape. Check our guide to correct rowing technique and get the full benefits from your machine. Thu, 12 Jan 2012 23:35:30 GMT http://www.fitness-programs-for-life.com/rowing_machine_workout.html My Complete Rowing Machine Workout guide has plans for beginners through to advanced rowers. All the workouts you need in one place. Thu, 12 Jan 2012 23:11:54 GMT http://www.fitness-programs-for-life.com/posture_assessment.html Try my free posture assessment guide to see how you can get a better shape without the need for exercises or hard work. Sat, 07 Jan 2012 17:38:07 GMT http://www.fitness-programs-for-life.com/treat_your_own_neck.html In addition to professional help there are a number of useful products to help you treat your own neck. Sat, 07 Jan 2012 16:41:18 GMT http://www.fitness-programs-for-life.com/how_to_treat_a_stiff_neck.html How to treat a stiff neck? In my fifteen years of treating thousands of people with stiff necks, I've found it's best to find the cause before you do anything else. Wed, 04 Jan 2012 09:01:06 GMT http://www.fitness-programs-for-life.com/beginners_running_plan.html Download my beginners running plan to help you get off on the right foot. Avoid the common mistakes that many beginners make and achieve your goals. Sat, 31 Dec 2011 14:51:24 GMT http://www.fitness-programs-for-life.com/LoadPlan.html Sat, 31 Dec 2011 14:50:12 GMT http://www.fitness-programs-for-life.com/cardiovascular_fitness.html Try my quick cardiovascular fitness test and check your score. Cardio fitness is essential for good health and well-being. Thu, 29 Dec 2011 15:50:13 GMT http://www.fitness-programs-for-life.com/walking_for_fitness.html Walking for fitness is a popular way for many to keep in shape. Yet why do so many have to make it harder than it should be? Are you suffering because of the way you walk? Tue, 27 Dec 2011 22:02:00 GMT http://www.fitness-programs-for-life.com/sports_specific_training.html The popularity of sports specific training lends it some credibility. But do you really perform better in your sport by spending more time doing another activity? Tue, 27 Dec 2011 21:54:11 GMT http://www.fitness-programs-for-life.com/hamstring_exercise.html A hamstring exercise may be increasing its strength but does it improve how you use it? A stronger muscle may cause more damage if it contracts at the wrong time. Tue, 27 Dec 2011 21:49:45 GMT http://www.fitness-programs-for-life.com/fitness_and_health.html Fitness and health are usually two words that sit happily together. The words may but in life this is not always the case. Our programs can help you have both! Tue, 27 Dec 2011 21:44:18 GMT http://www.fitness-programs-for-life.com/exercise_for_lower_back.html You have probably been given an exercise for lower back pain at some time. Whether to help with pain or increase strength, but will it help your movement? Tue, 27 Dec 2011 21:26:22 GMT http://www.fitness-programs-for-life.com/core_stability.html Core stability exercises are believed to protect athletes against injury and improve performance. But should these exercises designed for spinal injuries be done by those with no pathology? Tue, 27 Dec 2011 21:13:20 GMT http://www.fitness-programs-for-life.com/weight-loss-running-program.html My weight loss running program will help you achieve your target fast. With unique advice on running technique, running sessions and starter program, you'll soon see the results. Tue, 27 Dec 2011 16:21:01 GMT http://www.fitness-programs-for-life.com/treadmill_running.html Get the most from your machine by following a treadmill running program. Mon, 26 Dec 2011 22:07:24 GMT http://www.fitness-programs-for-life.com/exercise_treadmills.html Running on the road or thinking of using exercise treadmills. Check the pros and cons here. Mon, 26 Dec 2011 22:02:20 GMT http://www.fitness-programs-for-life.com/index.html Unique online fitness programs designed to help you get the best results from your training. For fitness, for sports performance and for your health. Mon, 26 Dec 2011 18:37:48 GMT http://www.fitness-programs-for-life.com/gym_equipment.html Modern gymnasiums have a staggering array of gym equipment. But are they beneficial to your health? Fri, 23 Dec 2011 21:06:39 GMT http://www.fitness-programs-for-life.com/buying_a_rowing_machine.html If you are buying a rowing machine it is important to know which model will meet your needs. Get this wrong and you could end up with an expensive piece of kit gathering dust and taking up space. Fri, 23 Dec 2011 20:49:37 GMT http://www.fitness-programs-for-life.com/play_cricket.html If you want to play cricket to a high level it is worth looking at what the greatest players have in common. Fri, 23 Dec 2011 19:03:17 GMT http://www.fitness-programs-for-life.com/cure_for_back_pain.html Is there a cure for back pain that's better than any others? Or should we be over-optimistic to think back pain can be cured easily. Tue, 20 Dec 2011 23:10:19 GMT http://www.fitness-programs-for-life.com/backpain.html Backpain is a very common problem for many. But are you doing something to contribute to it? Tue, 20 Dec 2011 22:43:43 GMT http://www.fitness-programs-for-life.com/running_and_back_pain.html Running and back pain can easily be resolved with a few simple steps. Tue, 20 Dec 2011 09:13:07 GMT http://www.fitness-programs-for-life.com/back_strengthening_exercises.html Before you start a program of back strengthening exercises be sure to check you can use your new strength efficiently. Mon, 19 Dec 2011 22:58:53 GMT http://www.fitness-programs-for-life.com/back_pain_treatment.html Is your back pain treatment getting to the root cause? Mon, 19 Dec 2011 22:52:27 GMT http://www.fitness-programs-for-life.com/back_exercises.html Back exercises may be making your condition worse. Doing them may cause more harm than good. Mon, 19 Dec 2011 22:43:17 GMT http://www.fitness-programs-for-life.com/alternative_medicine_for_back_pain.html Is alternative medicine for back pain effective? Or is it a waste of time AND money? Mon, 19 Dec 2011 22:29:33 GMT http://www.fitness-programs-for-life.com/breathing_exercises.html Are breathing exercises interfering with your natural breathing. Try an alternative and allow the process to work more efficiently. Mon, 19 Dec 2011 22:20:49 GMT http://www.fitness-programs-for-life.com/breaking_a_habit.html Ever tried breaking a habit? Not easy is it! This is because you are trying to change your behavior without changing yourself. Mon, 19 Dec 2011 22:01:30 GMT http://www.fitness-programs-for-life.com/alexander_technique.html How can a one hundred year old system such as The Alexander Technique still appear ahead of its time? Sun, 18 Dec 2011 23:09:49 GMT http://www.fitness-programs-for-life.com/fitness-test.html Try my ultimate fitness test - it's not what you think. It takes only a minute and you may be surprised by the results. Sun, 18 Dec 2011 22:34:17 GMT http://www.fitness-programs-for-life.com/coordination_test.html Try my quick coordination test and see how you score. You could be limiting your performance or risking injury due to poor coordination. Sat, 17 Dec 2011 20:11:55 GMT http://www.fitness-programs-for-life.com/fitness_programs.html Most fitness programs are all about repetition. Let’s be honest they can be dull. Well why not try something different and take a look at my unique programs. Sun, 11 Dec 2011 20:05:41 GMT http://www.fitness-programs-for-life.com/balance_test.html Try this quick and easy balance test to see how you score. Improving your balance can have a significant effect on your health and well-being. Sat, 10 Dec 2011 21:33:03 GMT http://www.fitness-programs-for-life.com/head_posture.html Your head posture has a huge effect on the rest of your body's posture. Check this short video to how to correct a head forward posture. Sat, 10 Dec 2011 20:58:54 GMT http://www.fitness-programs-for-life.com/running_to_lose_weight.html Okay, so you have made the decision to start running to lose weight. But where do you start to avoid putting yourself off running for good? Thu, 08 Dec 2011 22:32:43 GMT http://www.fitness-programs-for-life.com/posture.html Posture exercises or methods to improve your shape may be causing more harm than good. Tue, 06 Dec 2011 15:09:49 GMT http://www.fitness-programs-for-life.com/sbi-reviews.html These SBI reviews are written by real people like you and me who have made money online with their own website. Sun, 04 Dec 2011 22:19:54 GMT http://www.fitness-programs-for-life.com/mental-fitness-test.html Try my mental fitness test and see if you're limiting your performance and fitness. You may unknowingly be stopping yourself reaching your trus potential. Sun, 04 Dec 2011 13:30:13 GMT http://www.fitness-programs-for-life.com/neck_pain.html Your neck pain may be due to how you move it. Improper position of your head on top of the spine leads to inappropriate muscle activity. Exercises won't always help or could make it worse. Sat, 03 Dec 2011 12:24:09 GMT http://www.fitness-programs-for-life.com/poise.html Name an attribute that is importamt for health and few will name poise. Yet if you have poise you can face anything. Sat, 03 Dec 2011 12:14:51 GMT http://www.fitness-programs-for-life.com/computer-posture.html Do you suffer when sitting at your computer? It is vital you know the best computer posture to avoid neck, back and shoulder pain - and it's easier than you think. Sat, 03 Dec 2011 00:25:36 GMT http://www.fitness-programs-for-life.com/stiffness_in_the_morning.html Stiffness in the morning is very common. Here are some simple tips and stretches to help prevent and get rid off your discomfort. Wed, 30 Nov 2011 14:42:49 GMT http://www.fitness-programs-for-life.com/poise_posture_and_performance.html How to enhance your poise, posture and performance. Tue, 29 Nov 2011 20:10:15 GMT http://www.fitness-programs-for-life.com/best-sleeping-posture.html What is the best sleeping posture? Can your sleeping position cause back pain or poor posture? Check my guide here. Tue, 29 Nov 2011 19:13:24 GMT http://www.fitness-programs-for-life.com/back-brace-for-posture.html Does a back brace for posture really work? Do they improve posture, or are they a waste of money. Tue, 29 Nov 2011 16:55:01 GMT http://www.fitness-programs-for-life.com/neck_posture.html Neck posture is vital for your overall posture and health and well-being. But what is the correct position for the head and neck and how to you get it? Tue, 29 Nov 2011 15:41:30 GMT