Exercise Workouts:
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I see runners who have reached their target time for their race but have reduced mobility in their hip joints. I see people who have achieved a flat stomach but have tightened their backs in the process. I see athletes who have built up their strength in the muscles they need for their sport but have lost their natural coordination. Sadly in all these cases injury was the inevitable outcome.
Taking A Totally New Approach
To Fitness And Training
I believe the controlled, repetitive nature of core stability, muscle isolation techniques and many popular exercises may be affecting your quality of movement to the point of restricting performance or even leading to injury? Not to mention taking the enjoyment and spontaneity out of your training. If you are unsure whether your movement and technique may be leading to injury during your exercise workouts, you might be interested in my latest book, Zone Mind, Zone Body which is, not surprisingly, about The Zone - a term athletes use to describe the almost mystical state when a peak performance feels the easiest thing in the world.
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This self-study program is designed to help you develop a better, more accurate understanding of how your body works.
Using step-by-step procedures you will begin to appreciate how you can use your body more efficiently to get more for less!
Or, for the serious athlete my Peak Performance Program aims to get you into The Zone - an elusive state that athletes strive to attain. I don't ask you to do all those repetitive exercises because they will not ultimately get you there - in fact I believe they keep you out of it! My programs will help you to develop the necessary skills to enhance you self-awareness and body knowledge so you will get the best possible performance to achieve your targets without compromising your health.
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New programs are released on a regular basis. To see the current available programs click on the link below.
Fitness Programs on eBook
Are core stability exercises working against you?
Core stability exercises are considered a vital part of exercise workouts, but are they necessary? A number of top sport scientists have questioned their validity. Should we listen? Plus Core exercises: fact or fallacy?
Try my Fitness Test - its not what you think!
Improve your posture without exercise Corrective postural exercises are widely used in exercise workouts. However, I believe they do not lead to long term changes to your shape. If your posture is poor you will need to find out why before you take action.
Are you on the right path to Total Fitness?
Total fitness is an ideal but can you make it a reality? What is the most fundamental skill for developing it?
Using a rowing machine: a perfect workout
A rowing machine offers an excellent and safe way to work out. Rowing uses all your muscles with very little impact on your joints making it suitable for all ages.
Running for fitness
Running combined with swimming is a great way to get and stay fit. Check out my guide to running.
Martial arts and The Zone
The mindful approach to training in this disciplined art provides an excellent way to get into The Zone.
Playing golf in The Zone
Make your round of golf more than just a long walk! Golf is a great way to get into The Zone.
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Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more. If it's dull, you won't train! My programs are designed to challenge both your mind and body - see below. |
 I've spent 15 years teaching sports people the Alexander Technique. This remarkable movement system helps to improve performance, posture and mental awareness whilst reducing the risk of injury. To read more about me and my approach, please click here. |
 Try something different! My FREE Body Awareness Fitness Program may give you a few surprises about your body and movement. More info... |
 Discover how you can perform at you peak with my critically acclaimed book, see mental sports training for details. |
 Get the best results from your rower with my Complete Rowing Machine Workout Program. |
 There's so much more to running than ...just running! Get into the best shape of your life by discovering how to get into the best mental state to run. Includes bonus programs and audio downloads. More info... |
 A good posture has so many benefits! A poor posture not only doesn't look good, it can be the cause of poor performance and sports injuries My program will show you how to achieve a perfect posture for life and your sport. For more information see improve your posture. All programs are covered by my 90 day money-back guarantee. |
 I use SBI to build this site. It gets over 3.000 visitors a day! People who build profitable online businesses with SBI are just like you and I. With the right help and tools, plus some effort, anyone can do it! For more proof, please click here. |