Exercise Workouts | Fitness Routines

Exercise Workouts:
Are You Getting The Best Results?

Exercise workouts probably play a large part in your training schedule because you are serious about your training.

But how do you know if the program you follow is right for you? Could your regime be preventing you from performing at your peak?

Or worse - even causing injury?

Based on ten years of coaching sports people I believe many of today's popular exercise methods deliver results - but at a cost. I see runners who have reached their target time for their race but have reduced mobility in their hip joints. I see people who have achieved a flat stomach but have tightened their backs in the process. I see athletes who have built up their strength in the muscles they need for their sport but have lost their natural coordination. Sadly in all these cases injury was the inevitable outcome.

Taking A Totally New Approach
To Fitness And Training

I believe the controlled, repetitive nature of core stability, muscle isolation techniques and many popular exercises may be affecting your quality of movement to the point of restricting performance or even leading to injury? Not to mention taking the enjoyment and spontaneity out of your training.

If you are unsure whether your movement and technique may be leading to injury during your exercise workouts, you might be interested in my latest book, Zone Mind, Zone Body which is, not surprisingly, about The Zone - a term athletes use to describe the almost mystical state when a peak performance feels the easiest thing in the world.

I started to research this fascinating area around 10 years ago. I was curious as to why one day I could run the perfect run 'in The Zone' whilst the next I was totally useless! Working with sports people I realized I wasn't the only one to be frustrated by this phenomenon.

I found one common factor that hugely influenced performance and what really surprised me was that, like myself, not one athlete had been previously aware of it!

The methods in my book will not only show you what this factor is, but how you can take control to your advantage. You can download a free preview copy by clicking on the cover or by clicking here. A new window will open and the pdf file will load in a few seconds - please save this to your PC.

You may also want to check out my downloadable programs on ebook such as my Fit for Life Program: a new look at fitness using The Alexander Technique.

This self-study program is designed to help you develop a better, more accurate understanding of how your body works.

Using step-by-step procedures you will begin to appreciate how you can use your body more efficiently to get more for less!

Or, for the serious athlete my Peak Performance Program aims to get you into The Zone - an elusive state that athletes strive to attain. I don't ask you to do all those repetitive exercises because they will not ultimately get you there - in fact I believe they keep you out of it! My programs will help you to develop the necessary skills to enhance you self-awareness and body knowledge so you will get the best possible performance to achieve your targets without compromising your health.

The Total Exercise Ball Workout
Are you fed up of the same old exercise ball routines? Done enough ab exercises to last you a lifetime? Then try this new program on ebook with routines to develop muscle tone, abs, posture PLUS improve your coordination and balance.

For full details click Abs workout

New programs are released on a regular basis. To see the current available programs click on the link below.

Fitness Programs on eBook

Are core stability exercises working against you?
Core stability exercises are considered a vital part of exercise workouts, but are they necessary? A number of top sport scientists have questioned their validity. Should we listen? Plus Core exercises: fact or fallacy?

Try my Fitness Test - its not what you think!

Improve your posture without exercise Corrective postural exercises are widely used in exercise workouts. However, I believe they do not lead to long term changes to your shape. If your posture is poor you will need to find out why before you take action.

Are you on the right path to Total Fitness?
Total fitness is an ideal but can you make it a reality? What is the most fundamental skill for developing it?

Before you start a weight loss program...
There is more to getting into shape that just eating less and doing more.

Ever thought about trying an e diet?
E diets are quite new and allow you to keep up to date with all the latest information about what diet is suitable for you.

If you're looking for a more traditional style exercise workout Global Fitness currently have a great offer - you get two FREE programs to see how it works. For more details click Global Fitness FREE Fitness Programs Offer

Using a rowing machine: a perfect workout
A rowing machine offers an excellent and safe way to work out. Rowing uses all your muscles with very little impact on your joints making it suitable for all ages.

Running for fitness
Running combined with swimming is a great way to get and stay fit. Check out my guide to running.

Martial arts and The Zone
The mindful approach to training in this disciplined art provides an excellent way to get into The Zone.

Playing golf in The Zone
Make your round of golf more than just a long walk! Golf is a great way to get into The Zone.

Curious? Interested in my methods?
Why not subscribe to my FREE ezine
Latest news and routines to keep you training smarter and on top of your game plus 30% discount on all new program releases.

Join here

Exercise Workouts:Are You Getting The Best Results?

Taking A Totally New ApproachTo Fitness And Training

Exercise Workouts:
Are You Getting The Best Results?

Taking A Totally New Approach
To Fitness And Training