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Copyright 2005 Roy Palmer (Art of Performance)
e-mail: contact@artofperformance.co.uk

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FITNESS PROGRAMS

Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more.

If it's dull, you won't train!

My programs are designed to challenge both your mind and body - see below.


About Me


I've spent 15 years teaching sports people the Alexander Technique. This remarkable movement system helps to improve performance, posture and mental awareness whilst reducing the risk of injury.

To read more about me and my approach, please click here.


FREE Fitness Program


Try something different! My FREE Body Awareness Fitness Program may give you a few surprises about your body and movement.

More info...

Take Your Performance To The Next Level


Discover how you can perform at you peak with my critically acclaimed book, see mental sports training for details.


Rowing Machine Workouts


Get the best results from your rower with my Complete Rowing Machine Workout Program.


Run For Your Life!


There's so much more to running than ...just running! Get into the best shape of your life by discovering how to get into the best mental state to run. Includes bonus programs and audio downloads.
More info...


Get A Fit Posture


A good posture has so many benefits! A poor posture not only doesn't look good, it can be the cause of poor performance and sports injuries

My program will show you how to achieve a perfect posture for life and your sport. For more information see improve your posture.



All programs are covered by my 90 day money-back guarantee.


Build Your Own Online Business




I use SBI to build this site. It gets over 3.000 visitors a day! People who build profitable online businesses with SBI are just like you and I. With the right help and tools, plus some effort, anyone can do it!

For more proof, please click here.