Are Core Exercise Routines Harmful?
Many attribute the origins of the core exercise routine to Joseph Pilates, others would argue that George Sandow predated Pilates with his methods. The recent upsurge in interest in core work has seen many exercises devised to work this area but has it now become a fad? How Much Time Do You Spend On Your
Whilst I agree that well developed muscles can do all of the above I would argue that many routines to develop core muscles may actually do more harm than good. Why? Surely the popularity of these exercises proof they work. What sort of exercise do you currently use to develop your core strength? Do they resemble a movement that you would use in your sport or every day life? I doubt it. |
I have coached many sports people who have improved once they have stopped their traditional core exercise routines. I believe the repetition of these routines create unnecessary tension in the abdominals and actually weaken the back by preventing natural coordination. Many exercises involve adopting an 'unnatural' position and working individual muscles in isolation - not how you body would normally function.
If you have a back problem activities that improve your muscle endurance and coordination are far more beneficial than core exercise routines.
As you may be aware, my fitness programs are based on The Alexander Technique , the world-renowned system to improve coordination through re-education. I encourage correct patterns of muscle recruitment by ensuring minimal intereference with your built-in movement reflexes. Core exercise routines on their own will not address poor movement patterns.
Develop Your Core Naturally
In place of using muscle isolation techniques to develop your core why not try a more natural way to develop total coordination and work your core muscles at the same time. I have designed a core exercise routine that is not only kinder to your body but is also enjoyable! How many people can actually say their current routines are fun? If it's enjoyable you are more likely to stick with the program and get the results you are looking for.
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How do I stay in shape without core exercise routines?
I would argue that playing a sport involving natural movements is more that sufficient to ensure you stay in shape and work ALL your muscles together. What's more, it's much more fun!
Improve posture without exercises?
If you are using core exercise routines to improve your posture did you know there is an easier way? Not only does it involve no exercise, it also brings about far longer lasting results. My program is based on The Alexander Technique and contains many procedures that will help you improve not only your posture but also your movement, poise, balance and coordination.For more information on this program click here
Fitness programs with a difference
No core exercise routines, no repetition of unnatural movements, just a focus on free, unimpeded movement that you can take into your sport or fitness activity.
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