Chi Running is a remarkable running system developed by Danny & Katherine Dreyer. Sadly, for many runners, injury becomes a regular inconvenience to endure. In the worst cases this will mean giving up running altogether. What should be a great way to keep fit and healthy becomes the cause of injury and frustration.

Chi Running for life-long running

The Chi Running system combines the mind techniques of Tai Chi with the energy of running to create a new philosophy for running. In my role as an Alexander Technique Teacher, I see too many runners who have injured themselves through chasing personal bests. They may work on their speed and fitness but fail to look at their approach, focus and technique.

The Dreyer's technique helps you to learn more than just running technique. By discovering how to apply the ancient methods of Tai Chi to running, your body will re-learn how to move naturally again in a more efficient biomechanical way.

Whether a competitive runner or someone who runs for fitness or self-fulfilment, applying these techniques will help to:-

drastically reduce the risk of injury increase running efficiency increase your running speed add a new dimension to your running keep you motivated

There is more to running than just being able to put one foot in front of the other. It's a sport that requires commitment and continuous training as running fitness is soon lost if you do not train. Chi Running is an excellent all-round approach that will develop your mental approach as well as your physical fitness.

Too many runners lose their way through poor technique and frustration at their perceived lack of progress. By applying a little intelligence, combined with techniques the ancients learnt through many years of mindful activities, your running could take on a whole new perspective.

Running is about more than keeping fit. A focused run can be awe-inspiring, see Running in The Zone . If you can run with the right attitude and focus, a training run will bring more than just physical benefits.

Chi Running is a very effective system to bring your mind into your training to produce results beyond your current limitations created by the mind.

Check out Danny Dreyer's Chi Running complete program package for excellent value - you even get a T-shirt!

Want to ask a question? My view of what fitness means and how it can be attained is different to the conventional approach. If there is anything on this page that you would like to follow up please feel free to contact me

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