Get Into The Shape Of Your Life With My Complete Beginners Running Program And 5-Day Online Course
The Program includes:
Fitness Is Just One Of The Rewards
I believe running is the most versatile, rewarding and challenging activity you can undertake. As well as improving your fitness, controlling weight and enhancing your well-being, you will also experience a tremendous sense of achievement when you complete your first one mile run. What's more, this sensation is repeated with every new milestone you pass! |
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Hi,I'm Roy Palmer and I have been running for over 20 years but it wasn't until I started training to teach The Alexander Technique that I began to understand how I could train intelligently. Like many I assumed it was just about going out, running fast and getting fit, but now I realise running has far much more to offer.
"Running changed my life!
Let me help you to change yours."
For the last ten years I have been teaching this remarkable technique to athletes from all sports and different abilities. I think of it as adding a whole new dimension to your training so you will stay motivated, keep training and progress further than you could ever imagine.
Too many beginners fail to experience the real benefits of running because they do not follow a structured program or prepare properly. Yes it is tempting to get straight out there and go for it, but this approach will end in failure. I can show you how to avoid the unpleasant sensation of 'burning' lungs and aching limbs so you will want to go out again and again for your run.
What Other Beginners Think About This Program.. "Running is so much more enjoyable with your program. My morning run used to be a chore but now I actually look forward to it! Thank you." Susan Moore, Philadelphia, US. "Hello Roy, I would really like to thank you for your program. It really helped my run yesterday. When I was getting tired I really thought about your techniques and found it took the tension out of my upper body. I was pleasantly surprised as my toes do not hurt today unlike last week, so I must of changed something for the best. Thanks again!" Clara Baines (Northampton, UK) following her successful completion of her first 10k run. "Thank you so much for the advice. During the race, I thought about what you said, and I think I was making my shoulders tight. It helped me a lot and I actually did a personal best!! Just thought I'd let you know how I did. Thanks a bunch." Joan (Wisconsin, US) PS. The "Keep Breathing" tip helped a lot too! "Thank you very much for the program. I never knew running could be so enjoyable. I've had several failed attempts to run before but this time I know I will stick with it." John Birch, Melbourne, Australia |
Experience The Joy Of Running
Back in the 1980s I switched on my TV which just happened to be tuned into the London Marathon. Within minutes I was transfixed by all those runners and amazed at how they could keep going mile after mile. I though they must be super-human!I wasn't in very good shape at the time but decided to give it a go along with all the other 'fun runners' of the time. The following year I ran a marathon myself and cannot begin to describe the feeling of elation as I finished - not to mention the dramatic improvement in my fitness.
Run For Your Life!
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Whether you are training for with a specific goal in mind, such as to run a marathon, get fit or lose weight, if you are prepared to stay focused and experiment it could be the beginning of a lifetime of running!
The Complete Beginners Guide To Running. Learn how to stay in shape for the rest of your life with this unique online program. My 50 page guide has helped many people to a fitter, healthier life - even those who have had failed on previous attempts to become a runner. If you would like to follow in their steps (literally) then why not try my program.
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Click Here To Download This Program With Online Support, Plus My 'Improve Your Running Technique' Program For Just $27 |
NOTE: The Complete Beginners Guide to Running is a downloadable e-book linked back to this website. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus programs onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Adobe acrobat reader is available free.
