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Useful Alexander Technique links and resources



AlexanderTechnique.com The most comprehensive guide to the technique on the web. Include directory of worldwide teachers.

Society of Teachers of The Alexander Technique The UKs website contain the directory of UK and worldwide STAT members who have completed the required 3 year training course.

Alexander Technique New York The Alexander Technique Studios service the Metropolitan New York area

Alexander Technique Zurich, Switzerland Improve your posture and movements, reduce excessive tension, avoid back pain. Lessons in German, English, French and Italian.

Alexander Technique Center The Washington Center for The Alexander Technique, good place for finding information about the technique.

Alexander Technique New York Studios Alexander has locations in both Manhattan and Brooklyn for your convenience. Their trained professionals will help you study and prefect the Alexander Technique.

Art of Performance Performance and The Alexander Technique, articles, theory and practical applications - our sister site.

The Posture Page Better ways to stand, sit, move and present yourself to the world.

Physical Therapy and The Alexander Technique Articles and links on these two methods and how they can work together.

Pilates and The Alexander Technique The Men, Their Discoveries, and Their Legacies.

Mornum Time Press Extensive catalogue of books on The Alexander Technique.



New links will be added on a regular basis. If you would like to add your site to this page please contact us and send your details and html code so we can review your site. A reciprocal link will be required.




FITNESS PROGRAMS

Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more.

If it's dull, you won't train!

My programs are designed to challenge both your mind and body - see below.


About Me


I've spent 15 years teaching sports people the Alexander Technique. This remarkable movement system helps to improve performance, posture and mental awareness whilst reducing the risk of injury.

To read more about me and my approach, please click here.


FREE Fitness Program


Try something different! My FREE Body Awareness Fitness Program may give you a few surprises about your body and movement.

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Take Your Performance To The Next Level


Discover how you can perform at you peak with my critically acclaimed book, see mental sports training for details.


Rowing Machine Workouts


Get the best results from your rower with my Complete Rowing Machine Workout Program.


Run For Your Life!


There's so much more to running than ...just running! Get into the best shape of your life by discovering how to get into the best mental state to run. Includes bonus programs and audio downloads.
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Get A Fit Posture


A good posture has so many benefits! A poor posture not only doesn't look good, it can be the cause of poor performance and sports injuries

My program will show you how to achieve a perfect posture for life and your sport. For more information see improve your posture.



All programs are covered by my 90 day money-back guarantee.


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