"Abs Workout A Bit Dull? Discover How You Can Develop Your Abs, Muscle Tone, Coordination And Posture With Just A Ball!"

  Get Great Abs

  Improve Your Posture

  Challenge Your Balance

  Develop Coordination

  All this with no dull
     Exercises!

You have probably seen people down the gym using an exercise ball, gone out and bought one for yourself and now looking for some great exercises to get those abs you have always wanted.

A flat stomach is highly desirable, so much so that many people are prepared to spend hours a day working on them. Have you tried all those core exercises? Did it get little dull?

If so, don't despair. Finally, here is a great and FUN way to work not only your abs but every muscle in your body. And the good news is you won't find a single sit-up in this exercise ball program!

But surely you need to do sit-ups or crunches to develop your core? Again, more good news - you don't! Using the routines in this program will work ALL your muscles together AND improve your posture.

So not only do your stomach muscles get a good workout but you will also look taller, slimmer and more confident with your improved posture!

Pauline Higgins BHSAI RDAGI - "Working and using the body naturally is something very few of us actually do (even though we think we are!) Roy's Total Exercise Ball Workout provides a program that will allow the body to do just that, but without the strain and rigour of a conventional workout!

This program is designed to help develop balance, posture and coordination which can then be incorporated into our everyday lives. The exercises are simple yet so effective and the ball is an excellent medium on which to learn and have fun, I have had tremendous success using them professionally and Roy's program will have enormous benefits for everybody, the exercises will set you up for life!"

Get a Total Body Workout
With Your Exercise Ball

It's a myth that you have to spend hours doing sit-ups and crunches to get a flat stomach. In fact, many people develop a tummy bulge due to 'over-developing' their abdominal muscles! You can have a flat stomach and strong abs by learning how to use your whole body correctly.

The routines in my Total Exercise Ball Workout have been devised to develop ALL of your muscles in a way that promotes good coordination and balance.

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Hi, I'm Roy Palmer and I am a teacher of the remarkable total body system known as The Alexander Technique. For the last ten years I have been teaching the technique to sports and fitness fanatics to show them how to get more from their body without risk of injury.

I believe that all exercises should work the whole body and NOT focus on individual muscles as this can destroy your coordination, lead to poor movement and eventually poor posture.

The exercise ball is my favorite piece of fitness equipment due to its versatility and mobility. Sadly, most exercise ball routines do not make the most of its best quality. Too many ball routines have simply replaced the bench with the ball and show a lack of imagination and understanding of the human body.

The exercise ball is unique amongst all gym equipment in that it is springy and moves! It allows you to challenge all your body's systems for movement, balance, coordination which in turn means your muscles.

No other fitness device can do this and definitely not one that is nearly so cheap. Once you find out how to use its unique qualities, you will be able to take the lessons learnt from these routines into all your sports and fitness activities.

Get The Best Results For Your Body
By Learning How it Really Works

Gym instructors are very careful to ensure that people use the equipment correctly to help you get the desired result and prevent injury. However, how many people do you see thinking about how they sit, stand and walk when away from the gym? Do you slump in your chair or stand in a way that adds ten pounds to your middle?

When you try to correct this do you overdo it and tighten your back and try to suck in your abs? Hard work? The problem is that most adults develop poor habits that lead to totally inappropriate muscle actions that make life harder than it needs to be.

My program contains unique sections I call 'Body Basics' that will help you understand how your body can balance itself and maintain perfect posture without you having to try. Combined with the exercise ball routines you will learn how you can condition your muscles in a way that promotes 'total body balance'.

This program will help you to:- Get a flat stomach Strengthen your core naturally Improve your balance Develop coordination Enhance your appearance Improve your posture Enjoy your fitness routines If it doesn't I will refund the cost!

The Total Exercise Ball Workout: Improve Your Coordination, Posture and Muscle Tone Are you fed up of the same old exercise ball routines? Done enough ab exercises to last you a lifetime? Then try this new program on ebook with routines to develop muscle tone, abs, posture PLUS improve your coordination and balance.

Download this program now for just $7.97 Order safely and securely with PayPal Includes 90 day money back guarantee if not satisfied.

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Copyright 2005 Roy Palmer (Art of Performance)
e-mail: contact@artofperformance.co.uk

SBI!