"Are You Frustrated By Inconsistent Performances Or Injury?
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Hi, I'm Roy Palmer and I could have the answer to why you experience erratic performances or explain why you are not reaching your true potential. I definitely know I can help you recover from those annoying injuries that hold you back. You see it's all down to something you have probably never considered in your training and competition.
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"My sport leads to an increased muscular development on the dominant side and secondary twisting strains in the spine and pelvis. I have found that Alexander lessons have enabled me to use my neuro-musculo-skeletal system more efficiently. I have fewer overuse injuries and my recovery times after hard training sessions or competitions are shorter." Jo Bowyer, Sports Osteopath, England and GB Fencer |
Learn How To Master
Your Mind And Body
Sport is an unpredictable activity. On some days you may feel completely in control and sink that difficult putt or run the perfect race with total confidence in you ability and judgement.In contrast, have you suffered the opposite? Nothing goes right, the simple becomes impossible, you feel clumsy and incapable of carrying out your usual activities; it’s as if your talent has deserted you. This always puzzled me. In my sports of running and martial arts, how could I apply my skills so effectively one moment only to become totally incompetent the next? When the poor performances and injuries became more frequent and began to outnumber the good days I decided to take action.
After a number of failed attempts the answer to my dilemma came from an unexpected source that would radically change my attitude to sport and physical activity. Whilst trying to resolve a long-standing back problem I came upon The Alexander Technique. At my very first lesson the teacher pointed out something I was doing that made movement much harder than it should be. This ‘something’ resulted in using far too much effort to carry out even simple activities and yet I wasn’t even aware of it!
"I learnt more about my body in just 30 minutes of an Alexander Technique session than I had from over twenty years of training!"
This came as quite a shock. I had mistakenly thought that my years of running, swimming and karate training, whilst achieving respectable results, would have taught me at least how to move efficiently. Apparently not! In my case I had spent that time learning to do things badly and the longer I trained the better I got at doing things badly.
Are you using your body efficiently? How would you know?
Intelligence On The Move
Please contact me if you have any questions.
I promise I will not send you unwanted emails or pass your details onto a third party.
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By applying this program to my swimming, I have concentrated on maintaining good shape in the water, releasing the shoulder muscles on the recovery phase of the stroke and increasing the length of my stroke. I have paid special attention to my neck and the position of my head in the water. This has brought about huge improvements particularly when swimming over longer distances. I am able to swim distances at a constant pace by maintaining my feel for the water rather than gritting my teeth, fighting the water and seeing my times drop off. This improves the quality of my training and most important of all, training is a lot more fun. Jonathan Mooney, Swimmer, United Kingdom |
Squash Player, Malaysia. |
After several years of pain and injury I now run a few miles twice a week and I'm loving it. I'm starting to feel fit again and the speed it returning. Most importantly I have no ill effects from the running, quite the contrary, as it just makes me feel great. Another thing I've notice is that my posture, both standing and seated seems to have returned to a naturally good state without needing to "try". I don't think a week passes that I don't feel grateful for this change. There is no doubt in my mind that your program has brought about this rather miraculous transformation. Life is good and I'm very happy and content again after all those dark years. Keep up the good work!" Martin Dickens Runner and weightlifter, United Kingdom |
Observe, Think,
Act, Achieve!
The Zone Fitness Program will bring a whole new dimension to your training by creating a subtle shift in your awareness to achieve quite remarkable results. The methods I use are based on The Alexander Technique, the world-renowned system for developing what I call intelligence in action. The procedures will give you a totally different sensation of movement and show you how to take control of the factors that influence your performance; some of which will have been hidden until now.
This program is the result of ten years of experimentation, observation and application of Alexander principles to my own sports of martial arts and running and also by working with sports people in other fields.
One surprising fact I have observed during this time is that, regardless of ability or experience, many people appear unaware of the basics of movement and coordination. We make the assumption that we know how to move to get our bodies to do what we want.
However, this is simply not the case as the experiments in my program will demonstrate. I do not use exercises in the usual accepted sense because I believe they serve only to encourage an attitude that will keep you out of The Zone. Besides, how many more types of exercise do we need to learn? Do we really benefit from doing all these actions that have little in common with those of our sport, or, for that matter everyday natural movements?
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"…the greatest advances may not result from the use of physical devices, secret strength training methods, the latest training fad, pharmacological agents or genetic engineering. Instead, neuro-scientific research …… and mind developing methods …… may well produce regimes of mental preparation that will massively enhance overall sporting performance." Dr Mel Siff, sports scientist |
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Your Performance To Chance?
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