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Fitness Programs To Take Your Performance To The Next Level
Get into
The Zone
"My fitness programs will help you to achieve results beyond your current expectations by showing you how to train smarter."
Show me how
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Performance
Enhancement
"I can take your performance to higher levels by helping you develop your ability to focus to prevent performance-limiting habits."
Show me how
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Injury-free
Sport
"I can help you develop a new understanding of how your body really works to prevent sports injuries and poor performance."
Try my test
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observe think act achieve
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What does fitness
mean to you?
Fitness is about more than physical abilities - it's about being able to do what you want, when you want and to do it well. The right mental attitude and approach is essential for performing at your peak. Of course, you still need to have the body that can meet your demands so you must work on both your physical and mental skills.
The good news is that they can be worked on together. My fitness programs are designed to develop your skills of awareness and agility through mindful activities. I do not ask you to do the same old exercises over and over again, day in, day out because I believe they ultimately lead to performance limiting habits. My programs will help you to develop a vital, but rare skill - being able to live in the present, or as athletes call it - Being in The Zone!
Take a look at my Fitness Programs
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Are you motivated by your fitness program?
Fitness routines can be boring - let's be honest. Yes there are many who do stick to their regimes day in, day out, but why devote so much time to something that doesn't really engage you? Do you remember how much fun a trip to the park was with your friends, a bat and a ball? How much exercise did you get in one afternoon playing a few games?
My approach to fitness is to add a new dimension to your training so it becomes interesting and enjoyable again. I encourage you to take a different look at your body, how it works, how it moves and how to make it easier so you can do more with less effort. I would like you to take up a sport and get all the exercise you need whilst challenging yourself on both intellectual and physical levels. Fitness and sport can be fun but it can also be a great way for self-development.
My Fitness Philosophy
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STOP PRESS:
My new book, Zone Mind, Zone Body (Ecademy Press) is now available.
Discover how you can take your fitness and performance to new levels with my new book!
You are welcome to Search Inside my book at Amazon, just click on the cover and a new window will open using Amazon's Online Reader.
SPECIAL OFFER! Get a free online program worth up to $47 when you order this book - click here for details.
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Unique Fitness Programs on eBook
Want to be fit?
Fit for what?
The challenges for a tri-athlete are very different to those of a business executive or musician.
During ten years of teaching The Alexander Technique I have seen many people doing the wrong sort of exercise succeeding only in building up tension in their necks, shoulders and backs. More stress is the last thing you need when facing the challenges of living and competing in today's fast moving world.
So why not try something different. After all, if you keep doing the same things you will get the same results.
Do something different!
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Are you making fitness
hard work?
Over the years we build up bad habits in the way we use and move our bodies. This can result in a whole range of musculo-skeletal problems: back pain, neck and shoulder pain, muscle aches, fatigue, poor posture, breathing problems, headaches plus a host of other symptoms. But in addition to the discomfort, your fitness determines your level of success in sport, business and even personal life. If you are not at your best you cannot perform at your peak.
Are you making fitness harder than it needs to be? How would you know? The answer is you won't!
Try my instant biomechanics test.
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Why not try one of my FREE guides
"My personal guarantee to you."
Hi, Im Roy Palmer and I have been teaching The Alexander Technique
to sports people since 1998. During this period I have discovered one remarkable fact, and that is that even athletes know very little about their bodies and movement! This may sound a bit odd considering we are active people with an interest in our physical prowess because of our sport - but it is true.
If you have not already done so try my test and see how you score. I was amazed at how little I really knew when it came to how to use my body - even after 25 years of competitive sport! This lack of knowledge leads to the development of many habits that prevent people from achieving a peak performance. I have devised techniques in my fitness programs to help overcome them.
I have two guarantees for you.
Firstly, I can say without a doubt that you will not have tried fitness programs like mine before. My programs focus on aspects of fitness that others overlook. I do not see fitness as purely a physical attribute - you have to know how to focus and apply yourself to get the best performances.
Secondly, all my programs come with a 90 day full money-back guarantee if they have not made a difference. No questions asked, if you contact before the end of the period I will send you a complete refund. So there is no risk of you wasting your money.
The only risk you face is the risk you will NOT want to continue with conventional fitness programs that teach you movements that have nothing in common with your sport or even natural activities! Most of the performance-limiting habits I have seen come from training with traditional exercise methods!
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Curious? Interested in my methods?
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Latest news and routines to keep you training smarter
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Or visit my Fitness Blog: Keep Fit Simple and let me know your views and ideas.
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